Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy is a skill-based treatment that focuses on the interconnection of one’s thoughts, behaviors, and emotional experiences. The therapist teaches techniques to examine and reduce unhelpful thoughts and implement new ways behaving outside of the sessions that result in desired emotional and behavioral outcomes.

I have a CBT approach in that I we explore your thoughts and identify ways to change mindset which in turn changes the behavior.

Teaching how our thoughts, feelings, and actions are all connected. I use a variety of strategies to help decrease cognitive distortions.

I have been practicing since CBT since 2009 and feel adept and very skilled at employing this approach.

There are moments where we can all feel lost and confused on who we are and what we value. Self esteem can be a rollercoaster where we can experience the highs and lows. Being able to navigate our values and to get a better understanding of ourselves can allow for us to effectively build upon on our self esteem. Building upon your confidence will allow you to achieve goals within your life while continuing to build upon love for yourself.

You are not your thoughts. CBT or Cognitive Behavior Therapy is an approach by which recognizing and taking control of your thoughts can lead to changes in your emotional and behavioral responses.

I love CBT because it allows you, the client, to continue what we do in session in your everyday life. While you may not enjoy the homework that comes with CBT, it can often support you in feeling better faster. So many people come into therapy and want tools and CBT provides the tools that will allow you to create change.

CBT is the primary method used for addictions counseling and not only have I had extensive training in it, I’ve been using it since day 1 of being a therapist.

I have experience in CBT because of my extensive training and practical experience helping clients identify and change unhelpful thought patterns. As a licensed therapist, I have worked with individuals navigating cultural identity, intergenerational expectations, and anxiety stemming from being torn between different cultural worlds. CBT allows me to help clients challenge culturally rooted beliefs, reduce guilt and anxiety, and develop practical tools to improve their mental well-being.

All of our clinicians are trained in a CBT approach to treatment.

Combination therapy: Medication management and evidenced-based brief therapies Treatment planning also includes Cognitive Behavioral Therapy, Behavioral Activation Therapy, SMART Goals, Solution Focused Therapy, Supportive Therapy and Value Based Interventions. SMART Goals allows you to have a plan of action that will guide your day to day routine - aligning your actions towards achieving your goals. check out my website for details: https://www.accesspsychmeds.com

I specialize in Cognitive Behavioral Therapy (CBT), a method that empowers you to change negative thought patterns and behaviors that hold you back. My approach is deeply rooted in empathy and inclusivity, ensuring a safe and welcoming environment for everyone, especially those from marginalized communities. Through our sessions, we'll collaborate to understand your experiences and challenges, using clear, accessible strategies to foster positive change.

Cognitive behavioral therapy techniques are used to identify maladaptive behaviors and thoughts that influence your feelings. I use these techniques to redefine our internal thought process and create ways you want to think and understand yourself n

I'm in expert in this area because I completed professional training over 30 years ago and have frequently used it in my practice to help numerous people.

I customize CBT to individuals on the autism spectrum, helping them reframe negative thoughts and develop healthier behaviors. This approach teaches practical skills to manage emotions and behaviors through structured techniques, which can be particularly effective in improving emotional regulation and social interactions.

Cognitive behavioral therapy is the model of therapy I started my training. I do not believe that it is the only way we can heal as humans, and do believe we need the connection with our emotions and our body to integrate full healing. However, CBT skills help reframe and adjust consistent patterns of thinking with more effective and efficient perspectives that guide you in healing. CBT is typically combined with other tools as every human has their own unique needs.

Cognitive behavioural therapy (CBT) is a type of talking therapy. It is a common treatment for a range of mental health problems. CBT teaches you coping skills for dealing with different problems. It focuses on how your thoughts, beliefs and attitudes affect your feelings and actions.