Collaborative Couple Therapy

n addition to using the Emotionally Focused Couple Therapy model, we also draw from mindfulness and somatic approaches, bringing awareness to what you are experiencing in the present moment. At times we all struggle to understand what it is we are truly feeling. Sitting with emotions, such as sadness, grief and regret, rather than trying to push it all away can give rise to unexpected and wonderful relief. It is said that what we resist persists, but when we’re able to feel through something, we

We as individuals form our unique worldviews by the attachment styles we develop with our parents and by the dynamics of our family relationships, friendships, and romantic partnerships throughout our lives. I work collaboratively in partnership with you, honoring your worldview, to recognize what’s going well in your relationship dynamic, explore where and how you and your relationships can grow, and assisting you in deepening connection with your loved ones.

CCT is designed for couples who may be struggling with patterns of conflict in their relationship. The focus of CCT is helping partners work together in a collaborative way to solve problems and improve their relationship in the process. CCT therapists see a fight between partners as an opportunity for a conversation.

Problems tend to form through miscommunication. The collaborative approach helps everyone feel heard and understood. As a result, communication begins to improve, and problems begin to dissolve.

My approach is designed to foster a supportive and cooperative environment where both partners are actively involved in the healing process. Together, we work to understand and address the unique challenges in your relationship, emphasizing open communication, mutual respect, and shared goals. By combining evidence-based methods like Gottman Therapy, Internal Family Systems (IFS), and Emotionally Focused Therapy (EFT), I help couples navigate conflicts, rebuild trust, and strengthen bonds.

In addition to using the Emotionally Focused Couple Therapy model, I also draw from mindfulness and somatic approaches, bringing awareness to what you are experiencing in the present moment. At times we all struggle to understand what it is we are truly feeling. Sitting with emotions, such as sadness, grief and regret, rather than trying to push it all away can give rise to unexpected and wonderful relief. It is said that what we resist persists, but when we’re able to feel through something, we

In addition to some well-honed, validated, finely tuned couple-specific modalities, I bring a heavily collaborative perspective to all of my work. Perhaps even more so when there are partners (or others) who feel adversarial -- my goal is to work within each person's strengths and desired outcomes.

It's not you against each other, but all of us against the problems. I love working with partners committed to getting on the same team and working together to understand one another in order to move through their problems. I take a collaborative approach in relationship therapy because I want to help you build the type of partnerships you desire! Each of us has unique values, needs and hopes. Let's build the kind of relationship that works for everyone.

Relationship challenges often emerge as other areas of our life are strained. This often results from a major life shift. It could be a job loss or change, an injury and difficult recovery or readjustment, the loss of a family member, or moving to a new city—any major life hurdles that you are taking on together can pose new challenges to a relationship. We will work on understanding where each of you is coming from, and the ways that may be unique.

Collaborative Therapy is an approach I take with individuals and couples that emphasizes equal partnership between therapist and client. It involves actively involving the client in the therapeutic process, encouraging open communication, and valuing the client’s insights and lived experiences. By working together as a team, I’ll empower you to take an active role in your healing.

The mental approach and social values,norms,customs and traditions mainly trigger a dispute which needs to be understood by both partners. I have the ability to point out such issues in a relationship.

It's not you against each other, but all of us against the problems. I love working with partners committed to getting on the same team and working together to understand one another in order to move through their problems. I take a collaborative approach in relationship therapy because I want to help you build the type of partnerships you desire! Each of us has unique values, needs and hopes. Let's build the kind of relationship that works for everyone.

Collaborative couple therapy will provide an active, results-oriented and usually brief approach to help couples address issues such as: gridlocked conflict, intimacy, separation and divorce, infertility, relationships with extended family, parenting, and remarriage.

If you're tired of faking a smile to get through the day, or can't wait for bed as soon as you wake up, I want to help. I take a realistic, down to earth approach to highlight my client's strengths while understanding their difficulties; providing them with valuable tools to independently use for years to come.

Using strategies and tx clinical approaches to restore one’s relationship from a strength based model