Ann Iniguez
Licensed Professional Counselor, Master of Arts- CounselingDedicated to working with people from all walks of life, having served clients in recovery and incarceration.
Online Therapy
Depression is a mental health disorder that affects mood, including how you feel, think, and behave. Everyone feels sad sometimes, but when it starts to affect your ability to perform daily tasks and your ability to enjoy things that typically bring you happiness, you may be suffering from depression. The symptoms of depression vary from person to person, but often include feeling miserable without a clear reason why, anxiety, agitation, insomnia or sleeping too much, hopelessness, changes in eating, and/or foggy thinking. Depression may also cause recurrent thoughts of death or suicide (or even a wish that it would all 'stop' in an abstract sense). If you think you might be suffering from depression, a qualified mental health therapist can help. Reach out to one of TherapyDen’s depression experts today!
I tend to work with adults, aged anywhere from early 20's to 40's, navigating a range of difficulties such as anxiety, depression, low self-esteem, interpersonal problems, and emotional dysregulation. I also specialize in working with people who are generally doing well in life and experiencing successful but still feel unfulfilled with the focus on determining what types of problems may be underlying this discrepancy in life.
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I work with individuals facing a variety of challenges, like anxiety, stress, depression, relationship difficulties, and life transitions. Whether you're struggling with self-esteem, managing emotions, or simply seeking a space to understand yourself better, I’m here to help. I also support clients dealing with trauma, perfectionism, and burnout, guiding them toward healthier coping strategies and emotional resilience. Whatever you're facing, we’ll work together to create meaningful changes.
Online Therapy
My practice is dedicated to treating anxiety, trauma, and ADHD. There is a tiny voice in your head constantly saying you are not good enough. On paper you are a high performing person, but you struggle to believe that you are loveable just the way you are. Instead, you spend your life overthinking ways to prove that you have value. If this sounds like you, please reach out. We can work together to help find balance.
Online Therapy
Do you wonder how to get everything done in a day? Is your mind constantly spinning with thoughts of "I should," I can't" or "I'm afraid?" Is there so much going on in your mind that you struggle to make even the first steps towards change? It's time to figure out exactly what is holding you back and create strategies that will help clear the clutter. Together we will target the thoughts that are holding you back.
Online Therapy
I specialize in working with young adults and teens navigating the challenges of major life transitions, including academic, professional, social, and personal changes. They are open to exploring their emotions, building resilience, and exploring tools to manage anxiety and improve their mental well-being.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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I enjoy working with individuals experiencing challenges including eating disorders, survivors of interpersonal violence and other trauma, ADHD, and other mood and anxiety disorders. I've worked in a variety of settings and I love to get creative to figure out how to solve problems together with my clients. I love working with individuals who are motivated but maybe a bit hesitant or lost on where to start, and who enjoy humor and a conversational approach to therapy.
Online Therapy
I strive to create a safe, supportive, non-judgmental space for clients who feel burdened with hard feelings. You may be navigating a period of anxiety or depression, struggling with a difficult phase of life, unsure of how to move beyond past experiences, or feeling badly about who you are as a person or loved one. We will create a collaborative and respectful partnership where we can work through these questions together, empowering you to find your path back to joy and calm in your life.
Online Therapy
At Alexandria Art Therapy, we don’t expect you to have all the answers. We know that stressful experiences are made even more stressful when we can’t find the words to describe them. That’s why we use art therapy and counseling to help you release, rewrite, and heal stories from the past. The creative process lets you transcend traditional talk therapy to get right to the heart of the matter and rediscover your own version of wellbeing.
Online Therapy
I understand that everyone sometimes encounters obstacles in their lives that seem insurmountable. My goal is to create a therapeutic environment that allows each client to reach their full potential. I will work with you to address your symptoms and help you to rediscover your inner strengths to deal more effectively with your life's challenges and to guide you in the development of new life skills.
Online Therapy
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I work with neurodivergent adults who want to better understand their brains, develop effective strategies for navigating personal and professional challenges, and live more authentically. Whatever difficulties you are facing, we will work together to tap into your strengths, remove roadblocks, and build a life that is meaningful and fulfilling. I'm here to empower you, providing guidance and support as you take charge of your life and work toward your goals.
Online Therapy
If you “what if” too much, or wonder if worry is holding you back in your life, career or relationships, we can work together to identify your roadblocks, build specific skills to reduce your anxiety, and finally move forward. If you are a teen or adult looking to overcome your anxiety, perfectionism, or OCD, or a parent who struggling with their child's behaviors and looking to build or strengthen the happy, connected family life you’ve always wanted, I can partner with you to help.
Online Therapy
I specialize in college students through mature adults, with a particular emphasis on navigating life transitions or complex roles as individuals, partners, employees and family members. My areas of specialty include anxiety and depression, stress and work-life balance, life transitions, and family and relationships. I have particular expertise in infertility, pregnancy and parenting.
Online Therapy
Our world continues to change, with its weight sometimes growing overwhelming and crushing. You are not alone. Together we’ll explore your feelings & thoughts while comprehending patterns in your history and life experience that have shaped you up to this moment. We’ll find a new space that feels more authentic, free, and connected through this work. We’ll manage and reduce your feelings of anxiety, depression, and other distressing thoughts.
My practice is built around helping couples and spouses to heal, reconnect, and to find pleasure in both their physical and emotional intimacy, either again, or for the first time. I also work with a limited number of individual clients, specifically those wanting to work through relationship or sexual issues. Please reach out for a free consultation to see if we feel like a good fit for your journey, either as partners, or individually.
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Entering a new phase of your career? Feeling stuck at work or at home? About to make a big change in your life? Our personal lives and careers are full of inflection points, where choices we make and events that occur to us can change the course of our life in impactful ways. Inflection points are often stressful, but also provide opportunities to examine our identities, our relationships, and how we want to live our lives. You don’t have to navigate these moments without support.
Online Therapy
You are an intelligent, high achieving woman struggling trying to navigate women's health issues, chronic illness, birth trauma, sexual trauma, pregnancy loss or infertility. You feel so much anxiety about the future and feel isolated in your pain. You've been striving for perfection and feel like a failure with plans derailed and lack of control over your day to day. You are feeling stuck in your grief. My clients are ready to get tools to stop simply surviving each day and start thriving.
Online Therapy
I enjoy working with young adults (college aged) and adults who are looking for mental health support. Life is hard and can be super messy. There's no one way or right way to do things but sometimes we have a hard time figuring out the right way for us. Let's talk it through and figure it out. Whether you are dealing with life challenges or transitions, anxiety, depression, or generally seeking a place to talk things through and identify your own path, I'm here to explore with you.
Online Therapy