Group Therapy Session
Virtual Navigating Uncertainty 2nd Wednesday of the month
Last updated on Mar 17, 2025.
The only thing that is a guarantee in life is that nothing is guaranteed… Yikes! Just typing that out just made our anxiety spike. How about you? If you have been watching current events play out recently and feeling anxiety, fear, anger, uncertainty, grief, and struggling to know how to navigate next steps this group is for you. The goal of this monthly support group is to allow space to process current events, process emotions, learn tools for nervous system regulation, and actions.
