Services
About My Clients
My ideal client is someone who is curious about themselves and the world around them. You're open to exploring your thoughts, feelings, and behaviors, and you're willing to step outside of your comfort zone to grow and learn. You value meaningful conversations and enjoy engaging in deep discussions about life, philosophy, and human nature. If you're seeking a therapist who can provide a supportive and insightful space to explore your inner world, I may be the right fit for you.
My Background and Approach
As a Licensed Professional Counselor, I specialize in helping individuals navigate the complexities of depression, anxiety, and eating disorders. I believe in a holistic approach to mental health, integrating expressive arts therapies and mindfulness practices into traditional talk therapy. By combining creative expression with therapeutic techniques, I empower clients to explore their emotions, process trauma, and develop healthier coping mechanisms. Through art, music, and writing, we can tap into the unconscious mind and gain new insights into ourselves. Mindfulness practices, such as meditation and yoga, can help reduce stress, improve focus, and enhance emotional regulation. My goal is to create a safe and supportive space where you can feel heard, understood, and empowered to make positive changes in your life.
My Personal Beliefs and Interests
I believe in a body-positive, anti-diet approach to health and well-being. I am committed to challenging societal norms and promoting self-acceptance and self-compassion. My practice is rooted in feminist theory and social justice principles, recognizing the impact of systemic oppression on mental health. I strive to create a safe and inclusive space for all, particularly marginalized individuals.