Acceptance and Commitment Therapy (ACT)

The principles of ACT therapy embody what I believe makes therapy a worthwhile process, and I truly believe the name of the therapy itself speaks volumes. To make change, to grow, and to change a life from something ordinary to something extraordinary requires us to ACT. I also believe in normalizing the human condition, offering empathy and respect, teaching how the mind and body connect, and helping people live a life that means something.

ACT is a type of Cognitive Behavior Therapy that focuses on being able to live a rich and meaningful life, with all the ups and downs that life throws at us. We focus on finding out what "makes you tick" and on becoming less constrained by the effects of anxiety, depression, and other unhelpful patterns, so you can do more of what makes you feel engaged with life. In ACT, we acknowledge that we aren't perfect, our lives aren't perfect, and we can find enjoyment and fulfillment in spite of this.

For me, mindfulness and acceptance go hand in hand. Acceptance starts with radical self-compassion and I am here to help you access such compassion for yourself holistically. ACT therapy works by focusing on accepting life experiences as they come, without evaluating or trying to change them. It's a skill developed through mindfulness exercises that encourage you to build a new and more compassionate relationship with difficult experiences.

We can work together to accept uncomfortable emotions/physical symptoms rather than act harsh towards them. Our emotions, although sometimes misguided, are trying to help us and we can take a more thankful/flexible attitude of allowing them to be there even though they are very unpleasant. Self compassion is powerful!

I am trained in ACT and have used this modality for over a decade. I love to see how value aligned living can truly change lives! Want to know what this means? Reach out today!

Acceptance and Commitment Therapy (ACT) focuses on recognize that pain and obstacles are a part of life and something we cannot ignore but can surely overcome. ACT aims to create more acceptance towards life's challenges and reducing suffering associated with painful experiences. It also encourages being in the here and now, being present and mindful. ACT also encourages and teaches the significance of living a values-driven life to create overall satisfaction and emotional well-being.

I have completed extensive training in acceptance and commitment therapy (ACT). I use ACT to help clients stop fighting their feelings and instead allow and tolerate their emotional experiences. This approach facilitates a shift from resistance to acceptance, supporting clients in living a value-aligned life and building a supportive relationship with themselves.

I incorporate elements of ACT, including mindfulness, acceptance, and values-based work.

Trainings in utilizing ACT to help clients navigate difficult emotions and circumstances.

ACT is therapy model that originates from a combination of traditional behavioral therapy and cognitive behavioral therapy. This style works off of the belief that practicing acceptance and reducing judgment can promote emotional openness and reduce feelings of distress, thereby allowing us to live in a more mindful way and more in alignment with our personal values. For more info: www.psychologytoday.com/us/therapy-types/acceptance-and-commitment-therapy

Through my degree program I have been trained in counseling methods rooted in Acceptance and Commitment best practices.

Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that helps people develop psychological flexibility by accepting difficult thoughts and feelings rather than fighting against them. The goal is to help individuals live a meaningful life based on their values, even in the presence of emotional pain or challenges. ACT is especially useful for anxiety, depression, trauma, and chronic stress, as it helps people let go of unhelpful struggles and focus on creating a fulfilling life.

As an ACT-informed therapist, I help clients navigate anxiety, trauma, and emotional pain by fostering psychological flexibility. Instead of fighting thoughts or emotions, we’ll work on accepting them with compassion while taking meaningful action toward your values. Using mindfulness and defusion techniques, I guide clients in breaking free from unhelpful patterns, reducing avoidance, and creating a life that feels authentic, fulfilling, and aligned with what truly matters to them.

ACT greatly informs my practice. I have significant experience and training. My most basic practice orientation is ACT based.

I have utilized this modality for several years and find it particularly aligned with my approach to supporting clients in developing a new relationship to their thoughts and feelings. The internal skills and external direction provides the opportunity for powerful change and support.