Services
About My Clients
Have you been struggling to cope with an unimaginable loss? Do you feel like you can't escape the spiral of intrusive thoughts and emotions? Maybe you're grieving the death of a beloved partner, friend, or even a cherished pet. Perhaps you've experienced betrayal trauma or infidelity, the loss of a relationship or career, or have undergone other significant life transitions. No matter the type of loss, it's painful and can feel insurmountable.
My Background and Approach
I received my Master's degree in Clinical Mental Health Counseling in 2018 and have worked in a variety of roles in the mental health field over the last five years. My approach to therapy is strengths-based, non-judgemental, and goal oriented. I utilize an integrated and individualized approach and incorporate interventions from a variety of theoretical approaches including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Interpersonal Therapy (IPT), and Dialectical Behavior Therapy (DBT).
My Personal Beliefs and Interests
I believe that growth is an ongoing process and that we weren't meant to handle difficult things on our own. I value authenticity, compassion, and humor.