Anger Issues

I can help by providing you with the specific tools needed to overcome your pain. Asking for help can be hard, and at the same time it is the first step toward regaining control of your life.

I have several years of experience working with individuals and groups struggling to adequately manage anger.

Anger is an emotion that we all feel. Much to many people's surprise, it can be a useful and important emotion. However, sometimes, our response to anger creates chaos and destruction in our lives and in our relationships. For individuals seeking certifications of completion, or an educational approach to anger issues; I offer a 12 session course, private and confidential. I also offer traditional psychotherapy for anger management issues.

I work with clients 12 and up with anger issues uncover what is underneath the anger as well as address belief systems that can lead to behavioral outbursts.

Micheal has worked with many Veterans, Soldiers, spouses, and clients in the past and has extensive experience dealing with anger management. Micheal with work with the client to figure out what coping skills will work for each of them individually. Micheal will help the client to understand the anger that is held within so the client can understand it and learn how to regulate it. Micheal says that Anger isn't the problem its how you use it to get what you want.

Extensive experience in anger regulation treatment.

You are angry. I understand. There is probably a reason! I'm not here to tell you not to feel what you feel, you are entitled to those feelings! What I can do is help you feel more responsible and in control of your reaction to that anger. If anger has caused problems in your life at you work, personal life or legally, I can help.

I provide a compassionate, nonjudgmental space to help individuals understand and manage anger in healthy, constructive ways. Using evidence-based techniques like CBT, DBT, and mindfulness, I guide clients in identifying triggers, improving emotional regulation, and developing effective coping skills. My holistic, person-centered approach fosters self-awareness and lasting change, empowering clients to express themselves with confidence, balance, and control.

I have multiple years of experience providing therapy in relation to anger management. Specific strategies in therapy will involve the following: Collaboratively setting goals, identifying unhelpful thinking (develop cognitive skills), develop assertive communication skills, learning stress management tools, and identifying self-care strategies.

Anger. It's something that a lot of us deal with- whether it's from you or from someone you care for and you just happen to be in the "Backblast Area". It effects us in some pretty major ways, like- 1. "Road Rage" 2. Snapping at family members/friends/co-workers 3. Thinking "People piss me off because they're stupid" 4. Feeling impatient with people then later wondering "Why did I do that?" Let's talk about those situations and figure out what to do about it.

I can help by providing you with the specific tools needed to overcome your pain. Asking for help can be hard, and at the same time it is the first step toward regaining control of your life.

I have worked with clients to successfully resolve anger management issues by connecting triggers to past trauma and providing strategies to recognize & manage negative emotions.

Anger feels, looks, and sounds different for everyone. I understand the intensity and misunderstandings that come with such a powerful emotion. I utilize my work to connect the mind and body through curiosity and compassion.

I created an anger management program when I was working for the DoD and helping Soldiers with domestic abuse, PTSD, and anger control issues. You have to be willing to admit that you have a problem before you can start working on the problem. I am direct and will confront you and will hold you accountable. I don't shy away, get my feelings hurt, and I don't give up on my clients. I don't have a problem when my client's curse or use foul language. Its okay to just tell it like it is!

Anger is often a trap that becomes too familiar and habitual. But anger is also a great motivator that helps us move mountains. How to find the golden mean where it is not dangerous, but empowers us to get things done? Mindfulness is a uniquely useful method for developing self-awareness whenever anger arises. Learning my individual anger triggers and cues is a good way to begin understanding how to shape my anger into the engine that creates better relationships and a joyful life.

I help clients manage anger by addressing underlying causes like trauma, anxiety, and relationship challenges. Using Cognitive Behavioral Therapy (CBT) and solution-focused techniques, I support clients in identifying triggers, building coping skills, and improving emotional regulation. My culturally responsive approach, especially with Hispanic and Black communities, empowers clients to transform anger into personal growth and healthier relationships.

As a National Certified Anger Management Specialist i work with clients on how to assess their feelings and negative patterns. Such as: Identifying hidden reasons for your anger Assessing your anger styles Changing negative patterns Choosing positive ways to express anger Working on a positive attitude If you are a woman struggling with managing your anger, call H.E.R. for help

Anger is a secondary emotion. This means that there are usually some other underlying feelings that are pushing it to the surface. This can be fear, sadness or humiliation. Also how we analyze what is going on outside of us, effects how we feel and act. Sometimes deep rooted issues are impacting our emotions. There are some strategies that can be used to help you regain control of your emotions.