Trauma Therapy

Drawing from approaches inspired by van der Kolk’s work on the nervous system & body-based therapies, I integrate somatic practices, mindfulness, & relational approaches to help clients reconnect with themselves, reduce stress responses, & reestablish safety within their bodies. Inspired by Brown’s emphasis on resilience & empathy, I also prioritize creating a compassionate space where clients can process trauma without judgment, rebuild self-compassion, & ultimately move toward healing.

Trauma is stored in the body. Cognitive interventions alone are not enough to heal traumatic experiences. Telling our stories is only beneficial if they were secrets at the time they happened or the stories that were told didn't reflect our truth. Retelling our stories can further reinforce the trauma in the body unless it is guided by someone who can help support your truth and support your body in experiencing it differently this time.

In my trauma therapy approach, I provide a safe and compassionate space for clients to process difficult experiences at a pace that feels right for them. We work together to explore past events with care, focusing on emotional regulation, resilience, and reclaiming a sense of safety and empowerment. This trauma-informed approach prioritizes sensitivity and respect, supporting clients in finding healing and growth.

A lot of the time, people might feel like they can't point to any "real trauma" yet they experience symptoms in line with trauma. Trauma is not just limited to one event: it often comes from our experiences embedded in our environments. This means that there is no simple beginning, middle, and end to our trauma stories. They're complex and layered. Trauma therapy for me is about honoring the complexity, the messiness, the grief of it all. It is central to the work that I do.

I utilize my training as a Certified Clinical Trauma Clinician to work with clients.

I began working with individuals with trauma back in 2007 as a graduate student. In addition to the use of CBT, Humanistic and SFBT for trauma, I have also been trained in Cognitive Processing Therapy designed specifically to treat Post Traumatic Stress Disorder.

Trauma therapy encompasses a wide range of approaches. I use a stage- or phase-based model of treatment, drawing on the work of Judith Herman, Bruce Perry, and Eliana Gil. In these approaches, the ability to remain grounded and connected to yourself is the foundation for all treatment, which includes self care and stability; making meaning of our difficult experiences; and reconnection with ourselves and our communities. Training: University of Massachusetts Medical Center Child Trauma Center

I use careful assessment and over 10 years of clinical experience to help you choose an evidence based model or combination of skills that is right for you. Some clients prefer to stick with a protocol because they enjoy clear structure, organization and a plan. Other clients prefer to pick and choose skills within each model to offer more curation. Both are effective. I will offer you a menu of options which includes cognitive processing therapy, PE, and contextual trauma skills

My background concentrated on integrating a trauma-informed lens that is sensitve to the person, and their support network.

Trauma Therapy recognizes and responds to the widespread impact of trauma on an individual's life. It emphasizes safety, trust, and empowerment, understanding that trauma can affect a person's emotions, behavior, and ability to form relationships. I prioritize creating a supportive and non-judgmental environment where you feel safe to explore your experiences.

I have trained for multiple years and facilitate clinical trainings in trauma therapy at Embodied Mind NYC.

Trauma-Focused Therapy is a specific approach to therapy that recognizes and emphasizes understanding how the traumatic experience impacts mental, behavioral, emotional, physical, and spiritual well-being. This type of therapy is rooted in understanding the connection between the trauma experience and the emotional and behavioral responses. The purpose of trauma-focused therapy is to offer skills and strategies to assist you in better understanding, coping with, and processing emotions and

I have a Certificate of Advanced Study in Trauma Informed Care from Syracuse University and I am a Certified Clinical Trauma Professional (CCTP). I have extensive knowledge and experience in working with complex trauma, childhood trauma, and PTSD. There is no one size fits all approach to finding a way forward following traumatic experiences. I can tailor your therapy to meet your specific needs.

Trauma trained and trauma informed to practice with evidence based interventions and approach.

I am a Certified Clinical Professional. Trauma affects your mind and body, often leaving you feeling overwhelmed, anxious, or disconnected from yourself and others. It's important to understand that trauma is a natural response to abnormal situations, and it can have a profound impact on your mental and emotional health. The goal is to empower you to regain control over your life, improve your well-being, and move forward with a renewed sense of hope and resilience. You're not alone.

Trauma is a far to underdiagnosed causal factor in many diseases. Given the DSM is a controversial tool, I aim to focus my practice from a trauma-focused and BIPOC-centered Harm Reduction lens to improve outcomes and honor the many alternative ways that healing is possible aside from simply taking a pill (although that is often helpful at times, it is and has never been a single solution).

I have training in EMDR, TF-CBT, and other trauma therapy interventions. My previous work with the Department of Child Safety has given me extensive experience with complex trauma presentations.