Solution Focused Brief Therapy

Working in the school district for the majority of my career, I had limited time to find solutions to a problem. I used Solution Focused Therapy to achieve solutions to their problems. I worked collaboratively with my students to identify their goals, develop strategies and track their progress.

I am passionate about building off of my clients' existing strengths. I believe that within all of us we have the answers to find the solutions we need in our lives. My job is to help you identify those strengths. With Solution Focused Therapy, we will pinpoint specific problems and come up with a plan to tackle them.

A goal-oriented approach that helps clients identify strengths and build practical solutions to move forward.

Solution Focus Brief Therapy or SFBT is a 'solution' focused therapy instead of 'problem focused'. This therapy modality has proven to provide positive results with healthier emotional and behavioral responses by focusing on what is going well in your life. I typically begin with CBT and move to SFBT after current problems have been addressed. This is a perfect approach towards the end of therapy for greater success in positive outcomes moving forward.

I specialize in Solution-Focused Therapy, a strengths-based approach that helps clients identify their goals and the steps to achieve them. We focus on what’s working and build on existing strengths to create practical solutions. By exploring past successes, we can design a clear path forward, empowering clients to overcome challenges and make meaningful progress toward their desired outcomes.

as well as Positive Psychology

This is a forward-looking, goal-oriented approach. By focusing on clients' strengths and resources, SFBT fosters empowerment and encourages them to envision their desired future. Collaboratively developing practical steps helps clients feel more engaged and motivated in their journey. Additionally, examining problematic situations in relationships can be an effective tool. It allows clients to identify specific areas for improvement and solutions vs dwelling on the past issues.

Together, we will explore potential solutions to your problems. All potential solutions that I discuss with you will be evidenced based. This means that various scientific studies on the “solution” have taken place making it scientifically proven to work for most people. If whatever we come up with doesn’t work for you, we’ll discuss other potential evidence based solutions so that you have an array of coping skills you can use to deal with life’s stressors.

Solution Focused Therapy is an evidence-based, goal-oriented therapy approach that focuses on now and the future, capitalizing on your existing strengths and resiliencies to build a more effective life and future.

Having worked in a fast paced, higher education setting for 6 years, brief solution oriented interventions was the norm in supporting such a large student body. When you're in need of a solution, you might feel challenged, uncertain, and uncomfortable. What's the best choice? What's th right way? Talking your options through

I integrate a variety of tools and techniques into sessions but the top three that I use would fall under CBT, solution focused brief therapy, and ACT.

Solution Focused Brief Therapy (SFBT) is another "post-modern" approach. The core insight is simple, though: People have more control over what they already know how to do and have found valuable to them. SFBT connects people with the solutions they already have in hand but may not be using in other areas of their life. We visualize concrete positive outcomes you want, mine past successes for clues, identify the most plausible and actionable solutions, and apply what we learn.

An evidence-based therapy that works fast, well, and efficiently for presenting stress, anxiety, and doubt.

SFBT gets motivated clients focused on solutions -- quick solutions that are sustainable over time. SFBT doesn't spend a great deal of time wondering about how you were potty trained. It focuses on the here and now, and gets problems solved.

Solution Focused Brief Therapy (SFBT) is designed for quick results and actionable change. We focus on your strengths and resources to find solutions, identify goals, and work toward achieving them. It's a forward-thinking approach that's ideal for anyone ready to move past obstacles and take action toward their desired future.

Just as this sounds, we are working together to come to a solution that address your need.