Grief or Loss

I like to take a narrative story approach to working with grief and loss; contrary to the popular 5 stage model of grief. I believe that what we grieve and have loss around can still be cherished if we want it to. We can decide what that looks like, based on our values, traditions, and culture. We don't have to have rigid rules; it can be a personal process.

I have specialized training in the Grief Recovery Method.

For clients who are going through grief of loss, it may feel like everything in life is turned upside down. Grief is a difficult thing to process, but it is not impossible. Together, we will learn to manage our emotions and explore the meaning of grief. Only then will we be able to flourish.

Any kind of grief and loss is breathtaking. You are left feeling shocked, forgetful and helpful. But grieving shouldn't be done alone. I am here to listen and give you the support to feel without judgment or expectations. Your grieving process will be validated and you will begin to find light, meaning, and purpose again. Even though you will forever miss your loss, you will find a new path. Your journey will continue and you will find joy again.

Loss is a normal part of life, and the grief that accompanies it can be transformational. People often fear and try to escape their grief because it's so painful, yet allowing ourselves to experience it with love can break our hearts wide open, making us more appreciative and compassionate human beings. I was trained as a grief counselor in my graduate school years, and have always treasured the humbling experiences of seeing people become more alive through navigating their grief.

I specialize in grief and loss through comprehensive training and experience in supporting individuals coping with these profound experiences. My expertise lies in helping clients process their emotions, find meaning, and navigate the complex journey of mourning. I provide compassionate support and practical tools to help individuals heal and adjust to life after loss.

Loss and grief are complex emotions that brings out the best and worst in us. I have experience working within our hospice system and seeing traumatic end of life situations in an acute care setting. I am here to listen. I am here to sit with you as we process those complex emotions and feelings together. Loss and grief never leave us, but we need to learn to live with them in order to thrive in our lives. I am here to support you during that process.

Whether a loss is expected or unexpected, there is often no easy way to cope with the changes and challenges that ensue, whether from loss of a loved one, a pet, a relationship, or systemic challenges to be mourned such as climate change or a pandemic. It can be helpful to explore unfinished processes and identify one's own needs that become clearer in the experience of grief or loss. There is no way out, there is only a way through.

There is no rule book for grief and loss. It can come in waves. It can look a lot different from person to person because we all grieve in our own unique way. I will walk with you through the trenches of grief through processing the loss you have experienced, and working with you toward a place of being able to move forward in a safe and effective way.

Grief and loss are part life, and I and committed to supporting people through these emotions, transforming our understanding from the inside out. The body, mind and heart all need their own healing touch and I have extensive experience with the physical processing of grief, mental states that keep us reeling and the hearts process of putting itself back together again and reemerging in the world. I have had significant losses in my life and am here for the pain, complexity and humor of it all.

Grief is part of the human experience and it is something we all experiences at various points in life. It is painful, yet beautiful at the same time. As a former Hospice bereavement counselor, I have sat with clients in all different points of the grief process and I understand what the journey looks like. People often have a hard time relying on their support systems during grief. I'd like to help you cope with your loss and give you support as you walk through your own grief journey.

I want you to know that it's okay to grieve. Grief and loss can feel like an insurmountable hill, but I'm here to help you climb it. Together, we can navigate your grief journey, acknowledge your feelings, and find ways to help you cope. Whether your grief stems from the death of a loved one, a divorce, or even the loss of a home, remember that your emotions are valid and necessary for healing. Let's start this journey together, shall we?

I have worked in hospice for over 15 years. As the Doug's House program coordinator, I had the privilege of managing a home for people dying of HIV/AIDS for 3 years. They and their families allowed me into their hearts at one of the most difficult times of life, and it continues to inspire me in the work that I do. Though life's transitions can be gut-wrenching and traumatic, they also offer us a unique way of growing and healing old wounds.

We’ll explore how trauma and grief impact your body, mind, and spirit. Together, we’ll identify your focus areas and treatment methods that feel right for you. I’ll introduce tools to manage triggers and navigate daily life with more ease. In a safe, supportive space, you can process emotions and nurture yourself in new ways. With compassion and care, you can move forward feeling lighter, clearer, and more hopeful.

Grief/Loss journey is as unique as each individual experiencing the loss. Grief/Loss impacts our friendships, relationships, jobs, homes, churches, communities and so much more. A loss affects each of us differently as well as the way we express and grieve that loss. None of us should be held to a time frame of when we should be over our loss. I would be honored to assist you in your time of grief and loss to assist you along your journey to healing.

Loss can be an incredibly isolating experience. It can feel like no one knows the right thing to say & that your pain will never end. If you’re wondering how you are going to face tomorrow, cope with shattered dreams, or feel like you can’t do this on your own, you are not alone. There’s no “normal” timetable & typically no right or wrong way to grieve. Whether your loss occurred recently or long ago, you deserve space for processing & honoring your grief.  I'm here to help.

Grief has been the throughline in any mental health/social services position I've ever held. I believe we can grieve any change at all, and have supported numerous people through death related losses, divorces, retirement and other life transitions, seasons of illness, and changes to family composition. I am a Certified Grief Professional and have participated in numerous trainings to refine and improve upon my ability to support grieving hearts.