Accelerated Resolution Therapy

Accelerated Resolution Therapy (ART) helps individuals process traumatic or distressing memories quickly and effectively. By using guided eye movements, ART allows the brain to reframe how it stores painful experiences, reducing their emotional impact. It's often fast-acting, with some people experiencing relief in just a single session. Further: it doesn’t require discussing the details of the trauma. ART helps you feel more in control and less triggered by the past. Reach out today for more!

I was trained in Basic ART (Accelerated Resolution Therapy) in 2023. Since then, I have utilized the intensive trauma reprocessing modality to help various clients make progress in healing.

I’m certified in Accelerated Resolution Therapy (ART), a fast-acting, evidence-based approach to resolving trauma, anxiety, and emotional challenges. ART uses eye movements and visualization to “rewrite” distressing memories without needing to discuss painful details, offering relief in as few as 1–6 sessions. Gentle yet powerful, ART helps reduce symptoms like intrusive thoughts and emotional overwhelm, empowering you to heal quickly and regain control of your life.

ART is a newer evidence-based treatment for a number of conditions including PTSD, anxiety, panic attacks, depression, addiction, low self image, job-related stress, grief, OCD, phobias, cutting, and others. It is a unique approach that combines eye movements with techniques that engage a person’s creativity in order to replace negative images with positive ones.

I am trained in solution-focsed brief treatment therapy, an approach to help clients achieve therapy impact from the first session.I've honed my skills and have been using this approach successfully for years. We start by setting crystal-clear goals that you can actually achieve. We then build a treatment plan to deliver progress and review the results. This is an excellent approach for individual and couples therapy.

I am a Master Accelerated Resolution Therapy (ART) Practitioner with extensive clinical experience using advanced ART techniques.

ART or Accelerated Resolution Therapy offers a way to reduce the effects of triggers and flashbacks caused by painful experiences. The process can improve your confidence by interrupting behaviors that no longer serve you in a few sessions. Our faulty thinking patterns and irrational fears are addressed by getting at the root of the issue, not just treating the symptoms. ART is frequently used to treat depression, anxiety, trauma and other issues.

Accelerated Resolution Therapy (ART) is a form of psychotherapy that aims to alleviate symptoms of trauma, anxiety, and stress-related disorders. It uses eye movements and visualization techniques to help you process distressing memories and emotions more rapidly than traditional therapy methods. ART is designed to promote emotional healing and reduce impact of past traumatic experiences.

I have been practicing ART for two years and have successfully utilized it to treat a variety of concerns, including traumatic incidents, phobias, and unhelpful core beliefs.

A.R.T. has similarities to EMDR, but ART is designed so that treatment will be fully completed as soon as possible. Many are freed of their problem within one session. Here are some issues that have been quickly and effectively treated by ART: Phobias Panic Attacks Obsessive-Compulsive Disorder (OCD) Post Traumatic Stress (PTS) Addictions/ Substance Abuse Performance Anxiety Relationship Issues Infidelity Poor Self Image Sexual Abuse Codependency Grief Job-Related Stress Pain

Accelerated Resolution Therapy (ART) is an integrated, somatic trauma-focused psychotherapy that uses eye movements and voluntary image replacement for rapid relief and recovery from distressing images and difficult sensations. Many folks really like ART because it does not require discussing trauma details and the process itself is calming. It's generally very effective in treating trauma (one-time incidents or complex trauma), anxiety, depression, phobias, grief issues and more.