ADHD

Whether you were diagnosed as a child or new to exploring your neurodivergent identity, we can work together to identify strategies that work for you and prioritize your needs (rest, eating, and more). Turn your executive functioning challenges and masking into healthy boundaries and balanced relationships, and start living with confidence and freedom. Extended sessions are available for all clients who may benefit from more time for processing and diving into EMDR!

My approach to ADHD treatment recognizes the potential link between past experiences and the symptoms of ADHD, such as inattention or hyperactivity. It prioritizes understanding those ADHD symptoms in individual context, especially as previously adaptive strategies that can now be let go.

I spent a majority of my clinical experience working under a neuropsychologist learning the ins and outs of ADHD.

I have been a school psychologist for nearly a decade, working with youth who present with significant social-emotional needs and varying diagnoses, such as: relational stress, family conflict, trauma, ADHD, Oppositional Defiant Disorder, Autism, and various anxiety, attachment, and mood disorders.

Leveraging over 15 years of experience, I specialize in ADHD. My approach includes personalized strategies to manage symptoms, boost focus, and enhance daily functioning. I'm committed to empowering individuals with ADHD to lead more fulfilling lives through targeted support and guidance.

Whether you have a diagnosis or not, living with ADHD or what you think might be ADHD can feel like everyone got the memo for "how to life" except you. As someone with ADHD, I know how hard it can be to navigate a world not set up for you. Without creating systems and tools to set you up for success, it can feel like you're always one, two, or three steps behind. You are not broken, and together we can create those systems so you can thrive.

Living with ADHD can feel chaotic and overwhelming, but it’s possible to create structure and find balance. I specialize in helping individuals develop personalized management skills to navigate daily challenges more effectively. Together, we’ll work on building self-acceptance, reducing shame, and embracing your unique strengths. Through practical strategies and a focus on self-compassion, you can feel more in control, confident, and empowered to thrive in every aspect of your life.

I have been diagnosing and treating ADHD since starting my private practice. This experience provides a thorough approach to proper diagnosis and treatment.

Women have unique manifestations of ADHD that often go unnoticed or invalidated by professionals. I specialize in helping women understand their ADHD, how it impacts their life, and creating a plan for managing symptoms better. The ultimate goal is to help women feel more in control of their life and symptoms.

Inform and educate you on ADHD symptoms and how they may impact your relationship. Identify and break the ADHD/Non-ADHD communication dynamic. Search and explore the innate motivation to be the partner you want. Accept and repair the ruptures in your attachment bond affected by ADHD symptoms. Break the parent-child role lock and return to an equal partnership and teamwork. Focus on each of your strengths and negotiate a household obligation structure that optimizes your resources together.

Behavioral Health Clinic provides comprehensive testing for ADHD in children, adolescents, and adults, in-person and online. We utilize best practices for assessments, listen to your unique life story and needs, and utilize the latest research to answer your questions and provide you with the tools you need to improve your daily functioning at home, school, work, and the community.

People with ADHD typically don't get as much dopamine from daily tasks (brushing your teeth, showering, etc) as others. Daily life can become a slog when you're not getting enough dopamine. Your brain may compensate and "follow the dopamine;" you can find yourself immersed in enjoyable tasks that you're curious about. That's great, until it comes at a cost to your job, relationship(s), or responsibilities. Knowing your triggers and getting organized are key to your success. I can help with both.