ADHD

I consider ADHD an executive functioning disorder and very complicated and rich. As an adult who carries and ADHD diagnosis, please know that there is so much more to explore and understand about yourself so we can help you take care of yourself, function more effectively in the world and communicate compassionately with yourself and others.

While I work with clients of varied identities and neurotypes, I work quite often with late-discovered/diagnosed Autistic and/or ADHD adults. Whether you’re in the early days of exploring a potential neurodivergent identity, or processing a recent self or formal neurodivergent diagnosis, I’m passionate about supporting clients through this process and the complex emotions that come with it.

I have worked with ADHDers and AuDHers and I am passionate about working with folks who are seeking a neurodiversity-affirming therapist. My goal is to empower my clients to attune to their strengths and to gain tools for areas that feel more challenging—that work with their own way of thinking and being.

Neurodivergence/ADHD have been receiving more widespread attention recently, which has helped many people, myself included, feel seen and validated. As a person living with ADHD, and an ADHD informed care professional, I hope to offer you personal and professional insights into the nuanced manifestations of your symptoms. Together we can identify the strengths and the challenges you face, and develop effective systems to help you navigate a neurotypical world that was not built in your favor

I was diagnosed with ADHD as an adult, so I understand how ADHD isn't just about "squirrel brain." It's how much you might call yourself lazy or not motivated enough, especially if you feel like other people are doing better than you. Or feel stuck in a loop of focusing and then feeling like you can't get started on something because it's just too big of a task. Or feeling like people don't understand when you try to talk about how ADHD impacts you. These are things we can work on together.

In navigating ADHD, I'd illuminate your unique strengths and challenges, using narrative therapy to unravel your story. Through self-discovery, we'd build skills tailored to your neurodivergence, fostering understanding and empowerment. Together, we'd craft a narrative of resilience and growth.

With extensive experience in treating ADHD, I offer tailored strategies to help clients manage symptoms and improve daily functioning. My approach includes behavioral interventions, psychoeducation, and executive functioning coaching to enhance time management, organizational skills, and task prioritization. I also work closely with schools and workplaces to advocate for necessary accommodations, ensuring that my clients receive the support they need to succeed academically and professionally

As a neurodivergent therapist, I engage in evidence-based, client-centered, and somatic practices to support clients with ADHD in navigating the challenges they face, especially via challenging guilt and shame as well as honoring their strengths.

I have worked in urban and rural settings; during those years of practice, I have developed my skill and expertise in teaching and guidelines my patient to best, evidence-based, and holistic approach

I specialize in working with adult ADHD, particularly those who experienced a late diagnosis. I have lived experience with this dynamic, and provide tips, tools, and support for those who are looking for a diagnosis or are trying to understand recently being diagnosed.

I spent a majority of my clinical experience working under a neuropsychologist learning the ins and outs of ADHD.

I approach ADHD from a neurodivergence-affirming perspective, and understand the variety of ways it can present, as well as neurodivergence-affirming ways to accommodate and support ADHDers.

I have an extensive background in treating and diagnosing ADHD. I have helped many clients manage their symptoms more effectively and I have experience with that process. I understand that change can be difficult, and yet I have watched as people do so given the support and knowledge they need.

I have specialized training to work with neurodiversity and am an ADHD-Certified Clinical Services Provider. This allows me to help parents and clients better understand their needs and how needs may present at school, work, or with friends.

I help clients learn coping skills to improve executive functioning, though: time management skills, stress management skills, prioritization, pre-planning, etc.

I was undiagnosed until I was 25. For 25 years, I thought I was stupid, lazy, careless, and a failure. Therapy helps to shed these internalized beliefs that no longer serve us. Therapy can also help with learning about your own ADHD blindspots and how to navigate them in a way that works for you.

Experience working with childhood and adult ADHD. CBT and talk therapy incorporated to support clients understand their diagnoses and learn skills to improve day-today functioning.