Cultural and Systemic Oppression

The term cultural and systemic oppression refers to the mistreatment of people of a specific group that is supported and enforced by society and its institutions. It can be formal or implicit, and appears in many forms, including racism and sexism. Oppression of any kind, especially over an extended period of time, can deeply affect your mental health and your sense of self. Working with a therapist who is well-versed in these constructs can help you better recognize when they are influencing your life, and how to better manage that influence. Reach out to one of TherapyDen’s cultural and systemic oppression specialists today.

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Meet the specialists

 

Yams developed familiarity working with cultural and system oppression from necessity acquiring the skills to advocate for clients facing bias and discrimination as inherent parts of the therapeutic system, as well as from personal experience.

— Kameryn "Yams" Rose, Licensed Marriage & Family Therapist in , CA

As intersectional beings, intersecting systems of oppressions influence our experience incessantly. With the ever expanding technological and historic globalization, the oppression we face daily may even feel overwhelmingly debilitating. It's no wonder that much of our mental health concerns

— Dr. Jean-Arellia Tolentino, Clinical Psychologist in oakland, CA
 

Systems of oppression including but not limited to racism, heterosexism, cisgenderism, sexism, and ableism are often at the root of many of the suffering that bring people to therapy. I have 20 yrs of experience holding space to witness these experiences, to counter and prevent internalization, and develop strategies of disruption. I have trained and supervised therapists and other human services professionals to address oppression as an essential part of clinical work.

— Deidre Ashton, Psychotherapist

The world that we live in is not necessarily a friendly one to who we are. Whether we are women or men, people of colour or white, the norms and infrastructures that we have inherited often discourage us from living authentically. What is freedom if not to be free of all arbitrary constraints?

— I-Ching Grace Hung, Psychologist in New York, NY
 

I help clients heal from the effects of systemic oppression and rejection that they experience because of their sexuality, gender identity, or racial identity. If you have experienced rejection in your family or faith community for having a particular identity, I am here to support you as we release the shaming, painful messages in your life. Together, we will sit in the tension and reconcile all parts of you so that you can embody your authentic self with joy and compassion.

— Christie Morgan, Psychotherapist in Boulder, CO

John has received extensive education and clinical experience in understanding and working with cultural and systemic oppression. John often incorporates identity development models, philosophies of dual consciousness, and phenomenology into his therapy with oppressed individuals.

— John Amundson, Licensed Professional Counselor in San Antonio, TX
 

Our therapists believe in addressing the global contexts that impact us and our clients.

— CoTenacious Therapy, Therapist in Ellicott City, MD

"Racial Trauma" is REAL and "microaggressions/microinsults" are not your imagination. They are equally as REAL! When you suffer form "racial Trauma," you move through the world with a slight feeling of being gaslit and/or not believed. Let's confront this trauma and offer you some relief from systemic, systematic and institutionalized oppression, vis a vis "racism."

— Sarah Jimenez, Licensed Clinical Social Worker in Berkeley, CA
 

Humans are brilliant learners, absorbing messages from our environments — families, society, culture — these external influences shape our identities based on creed, gender, colour, etc., which then shape our realities. Knowing who we are requires understanding these influences, and how it has influenced our lenses and behaviours. Only then, can we be empowered to feel in control of our lives. Let’s sift through these layers to find your true self.

— I-Ching Grace Hung, Psychologist in New York, NY

I have a passion for working with those from diverse and intersecting ethnic, racial, cultural, and identity backgrounds and utilize a strengths-based lens in clinical work. As a member of the 2019-2020 Racial Equity Now (RENow) cohort of the nonprofit Dallas Truth, Racial Healing, and Transformation (Dallas TRHT), I am also steeped in local and national efforts to support equity.

— Dr. Aileen Fullchange, Psychologist in , CA
 

I am passionate about creating a sense of identity and pursuing changes that benefit all my clients, focusing on those who have been oppressed and have historically been affected by systematic issues and cultural oppression.

— Yacenia Crisostomo, Associate Clinical Social Worker in Tacoma, WA

In my graduate education, I have both taken and taught classes on racism and systemic oppression. In my clinical practice, I see systemic oppression to be more then race; it also includes gender, sexuality, ethical non-monogamy, ability, citizenship, etc. Much of my experience working with cultural oppression include the manifestations of anxiety and depression.

— Ajay Dheer, Registered Marriage and Family Therapist Intern in Beaverton, OR
 

I believe that the cultures, systems, and communities we live in impact the way we navigate the world. A lifetime (or lifetimes, if you want to get into intergenerational wounds) of dealing with oppression can have a profound an impact on mental health. In my practice I consistently keep in mind the ways systems impact the individual.

— Daniela Sawicki Rivera, Associate Marriage & Family Therapist in Oakland, CA

As a white, queer, gender-fluid person I am committed to consistently exploring my relationship to my identity and social location. My therapy practice seeks to be a highly inclusive space, and a container for exploring the ways systemic oppression impact our internal and external psychological experiences. I invite each of my clients to consider their gender, sexuality, racial perspective, ability and socioeconomic status as part of their work in therapy.

— Lili Weckler, Associate Marriage & Family Therapist in Seattle, WA
 

I believe that individual therapy is just piece in a pie of our overall healing, and that therapy has historically been a space to further individualize clients, and pathologize what is often a normal response to a system that is built on violence. I work to hold space for those impacted by this violence, while also advocating for the important work that can happen outside of the therapist’s office: that of communal healing and revolutionary activism.

— Ari Myers, Licensed Master of Social Work in Tucson, AZ

We all know we exist within a dominant culture that was designed to cause us systematic harm. My approach to therapy is rooted in this lens - I am not here to help you "cope" with the impact of systemic oppression; I am here to help you reclaim safety, power and agency as you continue to exist within systems of oppression. I am here to support your own knowing - so you can hear yourself through the noise of white supremacy, patriarchy, heteronormativity, capitalism, and colonialism.

— Shanice Applewhaite, Associate Professional Clinical Counselor in San Diego, CA
 

Racism, patriarchy, able-ism, and other old tricks hurt, use, dis-empower, and silence human beings in the legacy of a "power-over." These tricks are in our language, religion, business, and other institutions. Even non-profits. Even families. Their subtle manifestations can hurt like the obvious ones, especially when they happen repeatedly. A "power-with" way of thinking supports equality, respect, and cooperation. I love to help people find support for power-with.

— Carlyle Stewart, Counselor in Asheville, NC

As intersectional beings, intersecting cultures and systems of oppressions influence our experience incessantly.

— Dr. Jean-Arellia Tolentino, Clinical Psychologist in oakland, CA