Holistic Therapy

Sidrah is a Certified Integrative Mental Health Practitioner (CIMHP) and believes that our mental, emotional, physical, & spiritual health are all interconnected. She helps clients identify what mental health interventions are appropriate for their work together and guide them through these, as well as helping identify what else might be happening in the body. She is well versed in things like supplements, healing foods, and energy work to improve one's overall health.

I use a holistic, integrative approach, considering the whole person, and the interconnectedness of the mind, body & spirit. I uniquely tailor sessions blending evidence-based practices, including psychodynamic principles complimented with food mood psychology inspired by functional medicine, to address both root causes and current challenges.

Focus is geared towards the individuals physical, emotional, social, and spiritual well-being. This approach consists of various practices of expressive arts, meditation, relaxation, nutrition, physical movement, and interpersonal connection.

As an experienced therapist I have learned that emotional, physical and environmental factors contribute to clients overall mental health. Because of this I take a holistic counseling approach to help my clients achieve balance, resilience, and a deeper sense of fulfillment in their lives.

I use transpersonal psychology tools.

Functional Medicine practitioners use holistic approaches to look “upstream” to consider the complex interactions in your history, physiology, and lifestyle that can lead to illness. The unique genetic makeup is considered, along with both internal (mind, body and spirit) and external (physical and social environment) factors that affect total functioning.

I combine tried and tested techniques and personalize them into a unique approach to help guide you into your healing journey. This makes my methods accessible and usable in your everyday life. I base my approach in the real world, focusing on progress and results. I carefully select and personalize these tools to empower you to heal yourself. With these tools you can learn to uncover root issues and let go of old patterns that may be keeping you from reaching your goals.

I take a holistic approach to therapy in that I look at all of the elements of health including physical, financial, spiritual and social in addition to mental health. At times, this may also involve collaborating with other professionals that are working with you (with your permission). In addition to being a therapist, I'm also a Reiki practitioner. I can incorporate Reiki into sessions if my clients like and I can also teach them how to use Reiki for self-care.

In my sessions I have the option to incorporate Reiki, Hilot, movement, and/or tarot as supplemental modalities to traditional psychotherapy.

I embrace a holistic approach, addressing the interconnectedness of mind, body, and spirit in the healing process. I tailor treatment to consider all aspects of a client’s well-being, including lifestyle, physical health, and emotional balance. My commitment to holistic therapy has enabled clients to achieve deeper self-awareness, sustainable healing, and overall wellness.

A holistic approach means seeing a person as a whole being and recognizing the interconnectedness of one’s mind, body, and spirit in defining one’s overall wellness. Holistic balance utilizes a self-inventory of one’s mental (psychological), physical, emotional (i.e. expression of emotions), and spiritual (i.e. values, beliefs, sense of purpose) health to identify imbalances and work towards optimal wellness by strengthening weakened areas.

Holistic therapy supports individuals with anxiety or people-pleasing tendencies by addressing the connection between mind, body, and spirit. It incorporates mindfulness, breathwork, and body awareness to help you manage anxiety, while also exploring emotional patterns that fuel people-pleasing behaviors. By focusing on the whole person, holistic therapy encourages self-compassion, emotional balance, and helps you build healthier boundaries, leading to a more regulated and aligned experience.

A holistic approach means seeing a person as a whole being and recognizing the interconnectedness of one’s mind, body, and spirit in defining one’s overall wellness. Holistic balance utilizes a self-inventory of one’s mental (psychological), physical, emotional (i.e. expression of emotions), and spiritual (i.e. values, beliefs, etc.) health to identify imbalances and work towards optimal wellness. Holistic balance emphasizes the belief that all areas of health are of equal importance.

Holistic psychotherapy is an integrative approach to mental health. It focuses on healing the whole person --- mind, body, and soul --- versus treating symptoms alone. It is unlike traditional talk therapy, which often centers on cognitive and behavioral approaches. Holistic psychotherapy integrates various modalities to address emotional, physical, and spiritual well-being. The goal of holistic therapy is to help individuals and couples find and address the root causes of problems.

I work with a professional and empathetic approach. I consider all behavioral changes that might disrupt the wellbeing process. This session utilizes an integrative blend of psychotherapeutic modalities, including cognitive-behavioral therapy, mindfulness, motivational interviewing, and interpersonal solution-focused therapy curtailed to meet the individual's unique needs.

Holistic therapy integrates the physical, emotional, and spiritual dimensions of well-being. I employ a holistic approach to address clients' concerns by considering their lifestyle, relationships, and belief systems. Through a combination of talk therapy, mindfulness practices, and lifestyle adjustments, I support clients in achieving balance and harmony in all areas of their lives, promoting holistic healing and growth.