Sophia Fleming (She/her)

You can gain a much better understanding of how to approach situations differently. Knowing when and how to speak up for yourself, set boundaries when needed, and understand what you truly have control over (and what you don’t) can become your superpower! The people in your life may have no choice but to start respecting you more and your relationships can start to feel much easier. You can find yourself establishing relationships that are mutual and healthy. Self-care becomes your top priority.

We will take a body, mind, and spirit approach. Together, we'll explore how stress and anxiety show up for you and introduce tools to reduce them, helping you feel more relaxed. You'll learn new concepts to guide you and examine unrealistic thoughts and beliefs. Gradually, we'll uncover the root causes of your stress and anxiety, empowering you to understand your feelings and make positive choices.

We’ll explore how trauma and grief impact your body, mind, and spirit. Together, we’ll identify your focus areas and treatment methods that feel right for you. I’ll introduce tools to manage triggers and navigate daily life with more ease. In a safe, supportive space, you can process emotions and nurture yourself in new ways. With compassion and care, you can move forward feeling lighter, clearer, and more hopeful.

We’ll explore the dynamics of your relationship, focusing on your role and “cleaning up your side of the street.” This means gaining awareness of how situations affect you and reclaiming control over your responses. By understanding acceptable behavior, you can set and maintain healthy boundaries. Together, we’ll identify your values and ways to honor them, helping you feel authentic and confident. Lastly, we’ll explore self-care to nurture your body, mind, and spirit.

I work from a body-mind-spirit philosophy, as they are all connected. We can explore how your nervous system may be dysregulated and ways to support your body through exercise, diet, connection, sleep, and rest. We can examine thinking patterns and ways to shift them, creating new and healthier associations. By going deeper, we can honor unhealed wounds, leading to a more connected state and deeper relationships with yourself, others, purpose, and meaning.

Somatic Experiencing is a method that is designed to tap into our innate, mammal-like instincts. This intervention assists us in connecting to the intelligence of our body, guides us in moving through incomplete protective survival responses, and reminds the body that it is OK to relax and feel safe again, helping us to return to a more balanced state of being.