Obsessive Compulsive Disorder (OCD)

I integrate CBT and ERP (exposure response prevention) in my treatment of OCD. The use of CBT helps the individual identify and challenge distorted thoughts and develop coping skills for managing anxiety, while the use of ERP uses gradual exposure to feared situations while preventing avoidance or safety behaviors, helping the person build tolerance to anxiety.

I am trained in conducting therapy with those suffering from obsessions and compulsions, including mental compulsions. I use Cognitive Behavioral Therapy and Exposure Response Prevention (ERP) to help individuals progressively face and free themselves from feared and situations that keep them trapped in a loop of unwanted ruminating thoughts and repetitive behaviors.

Struggling with OCD can feel embarrassing, time consuming, and frustrating. To break the difficult patterns of OCD, clients need a therapist who has the specialized expertise to provide the evidence-based treatment, Exposure and Response Prevention (ERP). In our work together, you'll learn how to face your fears, break compulsive patterns, and take your life back from the OCD cycle. People with OCD can and do get better with the right help and I love watching my clients reclaim their life.

As always, when constructing self-compassion coping statements, try to think about the most honest description of what’s happening. It isn’t necessarily the happiest, but it also should be void of criticism. Acknowledge that you are having the thoughts and feelings that you’re having. Recognize that others do (or at least would) find these thoughts and feelings difficult to contend with. Then invite yourself to recognize your strengths and your ability to exert those strengths against the OCD.

Dr. Parlor is an internationally recognized educator and advocate for OCD recovery.

I offer evidence-based approaches for OCD & anxiety along with meaning & narrative therapeutic activities. These include CBT, ERP, ACT, & i-CBT.

In treating OCD with Exposure and Response Prevention (ERP), we’ll work together to gradually face the thoughts, images, or situations that trigger your anxiety while resisting the compulsive behaviors meant to reduce it. ERP helps you break the cycle of obsessive fear and compulsive responses by teaching your brain that anxiety doesn’t have to control your actions. It’s a structured, compassionate approach designed to reduce OCD’s grip on your life and empower you to live more freely.

I take an affirming and validating approach to working with OCD using a combination of different evidence based options including inference-based cognitive behavioral therapy (I-CBT) and exposure and response prevention (ERP).

I am trained in exposure response prevention (ERP) and acceptance and commitment therapy (ACT) for OCD and have extensive experience combining principles from both to support clients in overcoming many subtypes of OCD and related conditions.

OCD is treatable and it is our goal to get OCD into full remission. We specialize in all subtypes of OCD. We provide you with expert, high-quality and personalized treatment. Sessions will be conducted with a PhD-level psychologist, trained in highly-ranked programs with over 15 years of experience. Dr. Fine will be a speaker at the 2022 International OCD Foundation conference.

At InnerCalm Wellness, we treat Obsessive-Compulsive Disorder (OCD) using Transcranial Magnetic Stimulation (TMS), a non-invasive, FDA-approved therapy. TMS targets specific areas of the brain linked to OCD, helping reduce obsessive thoughts and compulsive behaviors. This innovative approach is ideal for those who haven’t responded well to traditional treatments, offering new hope for managing OCD symptoms and improving daily life.

OCD is treatable and it is our goal to get OCD into full remission. We provide you with expert, high-quality and personalized treatment. Sessions will be conducted with a PhD-level psychologist, trained in highly-ranked programs with over 15 years of experience. Specializing exclusively in the treatment of OCD in adult women allows us to focus 100% on the latest knowledge and highly-effective techniques that will likely work best for you. We specialize in all subtypes of OCD.

I aim to help clients with OCD understand their experiences, develop effective coping strategies, and work towards managing their symptoms in a meaningful way.

Im trained in ExRP (formerly known as ERP). I'd love to guide you through the process of exposures so you can live a life free from intrusive, unwanted thoughts, and compulsive behavior.

OCD is treatable and it is our goal to get OCD into full remission. We specialize exclusively in the treatment of OCD in adult women, and treat all subtypes of OCD. We provide you with expert, high-quality and personalized treatment. Sessions will be conducted with a PhD-level psychologist, trained in highly-ranked programs with over 15 years of experience. Dr. Fine will be a speaker at the 2022 International OCD Foundation conference.

Recurrent thoughts and mental images can cause significant anxiety, leading you to engage in an endless cycle of behaviors that reduce your distress temporarily. I can support you in breaking free from this cycle and gaining back control in your life. I utilize exposure and response prevention (ERP), in which you will gradually confront fears in a supportive and encouraging setting.

Dr. Vivyan specializes in treating Obsessive-Compulsive Disorder (OCD) through evidence-based therapeutic approaches, particularly Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP). She also has training in Inference-Based Cognitive Behavioral Therapy (I-CBT) which is another evidence-based treatment option for older kids, teens, and young adults.

OCD is exhausting and depletes individuals of the energy they need for the important areas of their life. Exposure and response prevention is the gold standard for OCD

I combine cognitive behavioral therapy techniques with psychodynamic principles. Simple put, we will develop practical strategies you can apply right away. But we also look at the root of the behaviors and thought processes. By understanding what is triggering your behavior, we can shape how you interact in the world to better accommodate your needs and find greater comfort in this world.