Spirituality

Clients of all beliefs are welcome, but I have lived experience of being an ex-Catholic for those who may want someone who can relate to their experience. I specialize with clients who have gone through faith transition or are questioning their spirituality or religious identity.

In my practice, I integrate mindfulness, somatic practices, and client-centered exploration to honor the intersection of spirituality and the mind-body connection in sexuality. Through compassionate inquiry and tailored interventions, I help individuals cultivate awareness, acceptance, and connection with their bodies, enhancing their sexual well-being and overall sense of wholeness.

Spirituality is such an important part of the healing process, and of simply being human. More than religion or faith, I look at spirituality through the lens of meaning and purpose; transcendence and interconnectedness; understanding our inner landscapes; the healing process and a life well lived. There is much wisdom in ancient philosophies and even instagram posts, and I delight in breaking it all down, supporting your own process and using this dimension of life for good.

How you connect to yourself, love, nature, or an eternal being is often not discussed in therapy when in reality spirituality/religion can be just the thing we need to heal and cope from life experiences.

With training from a seminary, I enjoy integrating both faith and evidence-based practice for those clients who choose to do so.

As a music therapist I specialise in transpersonal archetypal music therapy, a deeply spiritual approach and I work with the Body Nature method, in which we work with the 7 chakras. I also work as an animal communicator and end of life doula.

Therapists and spirituality haven't always gotten along well. ​ Maybe your last therapist rolled their eyes when you mentioned God. Maybe you are looking for someone who gets your soul, not just your mind. Or maybe you heard that Freud said that God is just a projection of our fathers and are wondering if all therapists think that. (We don't!) I've been trained in spiritually integrated care. I'm able to be a nonjudgmental, compassionate presence as you discern your life path.

From a depth psychological orientation spirituality is considered a core ingredient of overall well being. When we are disconnected from our own spiritual center, however that is defined by each of us, we can be more vulnerable to emotional instability, addiction, and depression. While I do not push any particular spiritual agenda, I do invite you to become curious about the spiritual dimension of your life, and how this represent a vital internal resource.

I have a passion for helping clients navigate what their own spirituality looks like and how they can incorporate it into their lives. I have experience with helping clients overcome religious trauma and explore and cultivate their own unique connection to themselves and others -- no matter what that looks like. I rely on my own spirituality to guide me in work with clients and offer a warm and open space to explore beliefs and connection to oneself and others!

There is a deeper approach available at the intersection of psychology and spirituality that addresses suffering at the root... identity. For those interested in seeing the nature and effect of ongoing identity formation in order to cut suffering at the root, the coaching arm of my practice may be a wonderful option. Also, if you are approaching or have had non-dual realization I can support integration and shadow work. I like to affectionately call this "accessing your inner guru."

I have lived experience related to healing from religious trauma and the impact of purity culture, the grief of faith deconstruction, and the relational dynamics that go along with a significant faith transition. Additionally, I have sought out additional training to support my work with folks who are interested in navigating religious trauma, faith deconstruction, or simply wanting more depth in their spiritual life.

I approach spirituality from a psychospiritual perspective, combining skills I have learned as a Spiritual Director, Psychotherapist and Coach. I believe in multi-spiritual awareness and where I fall short on knowledge about a particular belief or faith, I am open to learning from you.

Many clients seek me out in my local area because I am secular, and they feel comfortable discussing their doubts and struggles to create meaning in their lives without any fear of judgment. It's common for people to question longheld beliefs upon becoming parents, and it can be stressful navigating relationships with religious family members once you've left your faith. Together we'll identify some healthy boundaries and practice ways to communicate them to the people in your life.

Leaving a faith tradition or group is not a linear process. Although they have some commonalities, high control religions vary in the rules people are required to follow and the consequences for leaving, whether they are interpersonal, financial, logistical or emotional. Some of my clients have been in their former religion for their whole lives, having been born into them, and others joined as adults. I work with clients who have left a wide variety of groups, under a variety of circumstances.

During our time together, we will explore beliefs and practices related to meaning, existence, and spiritual health and healing. I often speak about spirituality in terms of the Universe and our connection to ourselves and the connection to something larger than ourselves. I will support you in exploring what your unique sense of spirituality means to you.

Life is often inherently spiritual to humans as we wrestle to find meaning in our lives, whether or not we realize it. This could involve a search for fulfillment in life, an existential question of who we are and what we have to offer to others, how to live morally, and so on. The journey is not easy, as it concerns the very fabric of our beings; thankfully, we do not have to journey alone.

Life is inherently spiritual to humans as we wrestle to find meaning in our lives, whether or not we realize it; although we sure feel the symptoms of anxiety, numbness, anger, etc. when we do not find it. This could involve a search for fulfillment, a question of who we are and what we have to offer, how to live morally... The journey is not easy, as it concerns the very fabric of our beings; thankfully, we do not have to journey alone. Here as your wayfinder, let's explore.

Many clients report feeling more connected to themselves when they feel more connected to their spirituality. I enjoy working with people who find their spirituality is important to them. I explore these beliefs with clients, and include them in their treatment, when clients feel it useful. My background is especially suited for people who subscribe to eastern spiritual beliefs, but I can also work with those aligned with western beliefs.

Spiritual exploration can be a powerful tool for healing—I help clients incorporate their spiritual beliefs into therapy for deeper transformation.

I minored in religion while at Florida State University and I find that using someone's spiritual beliefs can be a strength in their recovery. Our belief system has an impact not only on our feelings and behaviors, but also on our thoughts, self-identity, and awareness. My hope is to help you focus in on your spiritual goals, by coming to terms with the past, gaining skills in the present, and visualizing a better tomorrow.