Integrative Therapy

I specialize in integrative therapy, combining techniques from modalities like cognitive-behavioral, narrative, and mindfulness-based therapies to meet your unique needs. This holistic approach recognizes the connection between mind, body, and emotions, allowing us to explore challenges from multiple angles. Together, we’ll develop personalized strategies that support your healing, foster growth, and promote lasting well-being.

I incorporate a variety of therapeutic approaches and techniques to address the unique needs of my clients. Integrative therapy involves combining different therapeutic modalities to create a comprehensive and personalized treatment plan. I have a commitment to working collaboratively with clients, and I strive to be genuine and transparent, modeling authenticity as a way to create a trusting and collaborative environment.

This approach allows us to incorporates the fundamental principles of traditional psychotherapy and holistic medicine to promote healing on all levels: emotional physical, mental and spiritual.

The approach I take with each client is unique to that client's needs. My approach is integrative, which means that, in addition to talk therapy, I incorporate education, mindfulness, movement, breathing exercises, art therapy, sexual health information, and EMDR in my sessions where appropriate. This style reflects my authentic personality, and my love of variety and creativity, and I have found over the years that it serves my clients extremely well.

Integrative therapy allows me to pull from different modalities to ensure the best fit tailored to each clients unique needs.

Integration is the key to sustainable change. Integration happens on multiple layers - cognitively, biologically, and relationally. No two people are alike and thus, therapy should be adapted to each specific client to foster deep healing. My approach to therapy infuses a systems lens, feminist/multiculturalist psychotherapies, stage-based trauma therapies, attachment theory, interpersonal neurobiology, relational approaches, body-oriented (somatic) modalities, creative approaches, experiential psychotherapy, existential psychotherapy, depth psychology. This diverse skill set allows me to employ a multitude of empirically backed psychotherapies while being very real and approachable with my clients. This kind of integrative model allows me to help clients feel what they need to feel, process what they need to process, and grow in the ways they need to grow so they can create the lives they wish to lead.

I'm a lifelong learner, and a well-developed, skillful therapist. In years of professional development, I've received various levels of training in the following modalities: CBT, DBT, ACT, MI, SE, EMDR, NVC, IFS, psychodynamic, and group therapy. I borrow tools and insights from all these therapies and integrate them for my client's benefit with my primary grounding and advanced training in SCT and SAVI, which together offer a broad and deep framework for healing and growth.

I'm a lifelong learner, and a well-developed, skillful therapist. In years of professional development, I've received various levels of training in the following modalities: CBT, DBT, ACT, MI, SE, EMDR, NVC, IFS, psychodynamic, and group therapy. I borrow tools and insights from all these therapies and integrate them for my client's benefit with my primary grounding and advanced training in SCT and SAVI, which together offer a broad and deep framework for healing and growth.

I practice from a holistic, integrative (body-mind-spirit) approach that allows all dimensions of your experience to be included in treatment. My approach empowers you to tap into all of your resources and connect with your full potential.

Therapy is based on each individual client and their specific needs. Having an understanding and being able to use multiple forms of therapy in different ways in important when being able to adjust for each individual client.

I offer an eclectic and integrative therapeutic approach depending on your presenting concerns. Working through a trauma-informed and relationally-based lens, I incorporate evidence-based practices to target your unique needs. The most influential aspect of therapy is the relationship we build, and my number one priority is to be your cheerleader, confidant, and trusted guide as we embark on this journey of healing and growth.

I believe therapy should be integrative and catered to your specific needs. I use a variety of therapeutic theories and techniques dependent on your individual goals and needs.

Integrative therapy is a combined approach to psychotherapy that brings together different therapeutic methods and theories, tailoring them to meet the unique needs of each individual client. By integrating various techniques, we aim to provide a more comprehensive and flexible treatment. We may incorporate elements from humanistic, cognitive-behavioral, psychodynamic, and other therapeutic approaches, to address clients' emotional, cognitive, and behavioral concerns holistically.

I incorporate numerous theories into my work with client to provide a more holistic approach

I incorporate a variety of therapeutic approaches and techniques to address the unique needs of my clients. Integrative therapy involves combining different therapeutic modalities to create a comprehensive and personalized treatment plan. I have a commitment to working collaboratively with clients, and I am flexible and transparent throughout our work together.

As a result of learning a variety of treatment orientations over the course of my career I have a greater capacity to individualize a therapy approach that honors your unique needs. A one size fits all approach isn’t going to help you with every situation and obstacle you’ll confront. Life is more complex, so learning to navigate the range of emotions and thoughts you experience on the daily is essential to accepting your authentic reality at any given moment in time.