Services
About My Clients
Do you constantly fear an anxiety attack lurking around the corner? Has anxiety surprised you more times than you can count, affecting your relationships? I understand that overwhelming feeling—the pounding chest, shortness of breath, and the need to escape. It’s scary, but you don’t have to suffer anymore. Holistic practices can greatly reduce anxiety, and I’m here to teach you the tools to regain control and take your life back. Let's start your journey to peace and confidence.
My Approach to Helping
I’ve spent my career perfecting tools to help people like you manage anxiety improve relationships, develop a confidence and self-worth. My goal is to equip you with at least five discreet techniques you can use anytime, anywhere, to find quick relief when you’re feeling anxious, find confidence when you are unsure, and develop greater clarity and happiness in your relationships. I take a direct, solution-focused approach, working with you to tackle anxiety in the moment—helping you gain control over your body and thoughts. I’ll guide you in understanding what happens in your brain and body during anxiety, so you can calm yourself quickly and build lasting resilience.
My Personal Beliefs and Interests
I believe everyone can grow and change at any stage of life. Mental health issues often stem from unhealthy learned behaviors—which means they can be unlearned and replaced with healthier habits. As someone who overcame anxiety and panic attacks through therapy, I know it’s possible to take back control. My goal is to create a welcoming, safe space for everyone, no matter who you are. And while I believe the Dallas Stars are the best in the NHL, I won't hold it against you if you disagree! If you're ready to make a change, send me a message—I’m here to help.