Coaching

Life coaches are full of it. Why should you trust someone to coach you in life, when they couldn't even be bothered to be coached to a credential that mattered? And if you are gonna see a life coach, why not see a therapist that is also a life coach? People think they want a life coach, what they want is a therapist with a personality and I mean have you seen my profile? Have you seen the stuff I've said? No "How does that make you feel" here. Real solutions to Real problems in a fun format.

With experience as a therapeutic coach, I believe coaching can be a powerful catalyst for positive change for people looking to address challenges and enrich their lives. A foundation to coaching is utilizing a Strength-Based approach, emphasizing an individual's existing skills, talents, and resources. As such, coaching can help make therapy feel more tangible.

I combine therapy with goal-setting, accountability, and exploring your future dreams. We'll focus on shifting your mindset, breaking through mental blocks, and working from a place of possibility. This empowers you to take action with clarity and confidence, overcoming obstacles, and moving toward your goals. The process is rooted in self-compassion, authenticity, and a playful approach to personal growth.

My career history before therapy involved lots of mentoring and educating, and with certain clients or struggles, it can be helpful to help build structure or encourage someone along a certain goal. I find coaching especially useful for relationship counseling, when couples may need guidance to get back to a healthier dynamic. I also use it a lot with ADHD clients, to help build routines and accountability.

Sometimes you know where you want to go, but can't figure out how to get there. Or, you have all the options but freeze trying to make a decision. I help clarify where you want to go in life or in your career, create the steps and assist you in getting there.

Sometimes we need some support and a sounding board when making difficult choices or weighing between different options in our life, I can assist along the way.

Sometimes we need practical skills to help us get to the next level in our wellness. This may require some skill-building to develop new systems and habits with our business, nutrition, morning routine, time management, etc. This may be just what you need to heal and move forward. For instance, you may come with anxiety, but once we create a plan and establish boundaries, you feel centered and in control. This is the power of coaching.

My love for therapy and history and processing the past is tremendous. I have found that freedom from the past does not mean one is ready and equipped for change and growth. Coaching provides practical tools for growth and change. For reaching and living bigger and bolder. I love love love coaching :)

A life coach is a type of wellness professional who helps people make progress in their lives in order to attain greater fulfillment. Life coaches to aid their clients in improving their relationships, careers, and day-to-day lives.

"Mental health coaching provides personalized guidance and support to help individuals enhance their well-being, cultivate resilience, and navigate life's challenges with greater clarity and confidence."

I offer compassionate and evidence-based talk therapy, tailoring each session to meet the unique needs of my patients. Through techniques like talk therapy and other therapeutic modalities, I help individuals address their emotional challenges, improve coping skills, and build healthier thought patterns. My approach fosters a safe, non-judgmental environment where patients can explore their feelings, gain insight, and work toward lasting emotional well-being

I consider myself a "tough love" therapist. my approach is grace-filled, but also direct. I don't believe in letting people dangle in confusion when I can offer some kick-you-in-the-toosh feedback that'll actually help you move forward. I assess your goals and make sure the work we're doing together is moving you in the right direction.

Please note: My practice is holistic psychiatry based, not talk-therapy based - I do not offer regular talk therapy. Combination of medication & alternative treatment with solution focused, skill & goal oriented coaching: A focus on now and future forward (no dredging up the past). Emphasizing positivity, self acceptance, celebration of difference and uniqueness, and optimizing your individual potential. Friendly, supportive and non-judgmental care.

I typically use coaching techniques to assist clients undergoing child custody evaluations or social studies in family court or family law cases to make the most thorough and effective presentations. I am familiar with what is required in these cases, and by using coaching and teaching techniques I can often ensure that my client is the best prepared parent at the courthouse. Evaluators themselves are also pleased when my clients are well prepared because it makes the evaluator's job easier. Due to modern technology, I can typically provide these services nationwide.

Executive Function Coaching at Rising Perspective Counseling is designed to help you improve skills in planning, organization, time management, and self-regulation. If you find yourself feeling overwhelmed or struggling to stay focused, we are here to assist you. Our coaching is tailored for individuals with ADHD or executive function challenges, providing practical strategies to help you navigate daily demands and achieve realistic goals with confidence. ✨

I offer phone coaching in between sessions to help clients through distressing times in their lives.

Personal growth is a lifelong process that can help us all to live more fulfilling lives. If therapy is for those looking to grow by healing the wounds from the past, coaching can be for individuals who have made peace with the past (for the most part), and are looking to grow optimally in the present. Life can be so much more; we are full of potential, more than we realize. I am here to help you gain the skills and mindsets that you need to become your own guide of personal growth.

I am an expert in coaching, specializing in personal and professional development to help clients achieve their goals and unlock their full potential. By combining goal-setting, accountability, and mindset transformation, I guide individuals in overcoming obstacles, improving self-confidence, and making meaningful changes in their lives. My approach is tailored to each client’s unique needs, whether they are navigating career transitions, personal growth, or seeking greater work-life balance.

Coaching is used to foster forward movement and accountability. It is for those who need support on the path to change. It is a directive approach and enforces change. Coaching can be used in conjunction with therapy but is not a substitute for those who will benefit from healing trauma, anxiety, depression, self esteem, with therapy. It can be integrated during the course of therapy to help with consistency OR it can be used on it's own if one is seeking accountability toward a particular goal.