Coaching

A life coach is a type of wellness professional who helps people make progress in their lives in order to attain greater fulfillment. Life coaches to aid their clients in improving their relationships, careers, and day-to-day lives.

Please note: My practice is holistic psychiatry based, not talk-therapy based - I do not offer regular talk therapy. Combination of medication & alternative treatment with solution focused, skill & goal oriented coaching: A focus on now and future forward (no dredging up the past). Emphasizing positivity, self acceptance, celebration of difference and uniqueness, and optimizing your individual potential. Friendly, supportive and non-judgmental care.

I consider myself a "tough love" therapist. my approach is grace-filled, but also direct. I don't believe in letting people dangle in confusion when I can offer some kick-you-in-the-toosh feedback that'll actually help you move forward. I assess your goals and make sure the work we're doing together is moving you in the right direction.

I offer phone coaching in between sessions to help clients through distressing times in their lives.

1:1 coaching holds space and curiosity for what is rising in you. We will honor the old patterns and themes, difficulties and stuck points, and see the opportunities there for growth. We will explore what lights you up and create opportunities to invite more of what you’re wanting into your life. We will talk about boundaries and reclaiming your power, energetic protection and releasing held energy that isn’t yours. We’ll meet the fear and invite it to join in as you continue to move forward.

I offer coaching for individuals looking to make proactive changes in their lives, whether that’s navigating career transitions, personal development, or achieving specific goals. My coaching approach is solution-focused, helping you tap into your strengths, clarify your values, and create actionable plans to move forward. I believe in empowering you to take charge of your own growth, and I’m here to offer guidance, accountability, and support as you work toward becoming

With experience as a therapeutic coach, I believe coaching can be a powerful catalyst for positive change for people looking to address challenges and enrich their lives. A foundation to coaching is utilizing a Strength-Based approach, emphasizing an individual's existing skills, talents, and resources. As such, coaching can help make therapy feel more tangible.

My career history before therapy involved lots of mentoring and educating, and with certain clients or struggles, it can be helpful to help build structure or encourage someone along a certain goal. I find coaching especially useful for relationship counseling, when couples may need guidance to get back to a healthier dynamic. I also use it a lot with ADHD clients, to help build routines and accountability.

Helping client couples set goals and work towards them.

Sometimes we need some support and a sounding board when making difficult choices or weighing between different options in our life, I can assist along the way.

I am a strong believer in self-identity and self-expression. I work with my clients to assist them in creating the change they want to see.

I incorporate coaching techniques into my therapy sessions to support you in achieving both personal and professional goals. By blending therapeutic strategies with goal-setting frameworks, we focus on unlocking your potential and creating actionable plans. These techniques help clarify your vision, boost motivation, and develop the skills needed to move forward with confidence. Whether addressing life transitions, career development, or personal growth, coaching helps you build the mindset and

I support my clients in achieving their personal and professional goals by setting clear, achievable goals then developing the skill set necessary to achieve these goals. Perhaps you are struggling academically or in your job, or are suffering from imposter syndrome. I can provide you with the encouragement and support to be a better version of your self.

As a Transperonal Wellness coach, I help my clients gain clarity in their purpose and vision, guide them through the decision-making process, support them in removing blocks to progress in goals throughout all areas of their life, and assist them in overcoming imposter syndrome and other limiting beliefs. This allows them to set healthy boundaries, avoid or recover from burnout, improve their relationships, and achieve true work-life harmony.

I offer executive functioning skills coaching for neurodivergent clients, helping them develop strategies for organization, time management, and emotional regulation. When working with children, I provide parent coaching to support caregivers in understanding their child’s needs and implementing effective strategies for their mental health journey. My goal is to create a collaborative, strengths-based approach that fosters growth, resilience, and success for both individuals and families.

It's my opinion that, just as in sports, there's an arena that we all have to perform on, and it's our own life. From my experience as both a former athlete and now therapist/sport psychology professional, it's important to me to help others perform well in life, much the same way I would help anyone perform well in a game or competition. I believe that the mental skills I learned as a sport psychologist can be applied to anyone, as long as they're open to learning.

Much of my work has focused on supporting individuals in times of transition, whether they are navigating educational and career changes or shifting into new life stages. I understand that these transitions often come with uncertainty, identity shifts, and emotional challenges. My approach provides not only practical guidance but also the emotional and psychological support needed to help individuals move forward with confidence.

I'm in expert in this area because I completed professional training over 30 years ago and have frequently used it in my practice to help numerous people.