Services
About My Clients
I help adults navigating major life transitions overcome feelings of anxiety, depression, imposter syndrome, low self-esteem, self-sabotaging thoughts, or limiting beliefs. Through compassionate, person-centered care, I offer practical strategies to rebuild confidence and gain clarity, Together we will create a personalized plan for meaningful growth and lasting transformation.
My Background and Approach
My journey to becoming a mental health provider has been one of continuous learning and growth. It began as a bachelor-level social worker where I witnessed the profound connection between physical and mental health. I saw how mental wellness is a critical component of overall health, sparking my desire to focus on the emotional and psychological aspects of well-being. With over 27 years of experience in counseling and personal growth, I provide a compassionate, evidence-based approach tailored to your unique needs. Using CBT, we’ll work to reframe unhelpful thoughts and behaviors, strengthen coping skills, set healthy boundaries, and build self-trust. Together, we’ll navigate challenges and create meaningful, lasting change. I know that reaching out for support can feel overwhelming, but you don’t have to face it alone. Healing starts with a conversation. If you're ready to explore how therapy can help, I invite you to schedule a free 15-minute consultation to learn more about my a
My Personal Beliefs and Interests
My approach centers on honoring your inner strength and resilience; building a collaborative partnership to guide your journey toward healing. I’m passionate about supporting you in transforming your life—not just managing symptoms. In a world filled with unrealistic expectations and societal pressures, my mission is to empower you to become the person you truly aspire to be. While I don’t adhere to a specific religion, I value any spiritual practice that brings you comfort and support as an essential tool in your healing journey. Outside of therapy, I actively volunteer for causes that foster health and social progress. For years, I’ve worked with my local National Kidney Foundation to raise awareness about preventing or slowing the progression of kidney disease, that disproportionately impacts communities of color and low-income populations. Additionally, I volunteer with an organization that raises funds to provide books to children in need, because I firmly believe every child des