Humanistic Therapy

I have a deep seated belief that people, at any given time, are genuinely doing their best which is supported, not by optimism, but by the evidence of how my clients have shown me that they live their lives. I have time and again found that focusing on personal growth while accounting for the whole person and their environment most often leads to to positive results.

You want to feel whole and fulfilled, but stress, anxiety, or other challenges get in the way. Traditional psychiatry often stops at medication, but true healing requires more. We offer expert medication management when needed—but go beyond prescriptions. We integrate nutrition, supplements, lifestyle shifts, and sound healing—small yet powerful changes that restore well-being. You already have the power to heal. We help you unlock it. Your transformation starts here.

I believe as people we are all trying our best. I am drawn to practicing humanistic therapy because the therapist is allowed to view client issues from a strengths perspective. If changes were easy, the client likely would have made them already. Humanistic therapy allows for the client therapist connection to grow, which allows for the vulnerability and team work it takes to get to the core of presenting issues.

I believe the client is the expert on themself, and I am here to support them in their own process. I can provide resources along the way, but I don't have the "answers"--you have them within yourself already.

My approach is informed by Carl Rogers and Eugene Gendlin's contributions to Humanistic therapies which prioritizes the inherent capacity for growth and healing within all individuals. I specialize in humanistic techniques like empathic listening, focusing on immediate experiences, and fostering self-awareness to create an environment where clients can engage in self-exploration and meaning-making. I am a member of the APA-division of Humanistic Psychology.

You want to feel whole, balanced, and fulfilled—but stress, anxiety, or other challenges keep getting in the way. Traditional psychiatry often stops at medication, but true healing requires more. We provide expert medication management when needed, but we go beyond prescriptions. We integrate nutrition, supplements, lifestyle shifts, and sound healing—small, powerful changes that work together to restore your well-being. You already have the power to heal. We help you unlock it. Your transform

If you're human, chances are you have experienced some sort of angst. I see the humanistic and person-centered approaches as two sides of the same coin. As a secular humanist, my values closely align with this methodology in that I love helping my clients realize that they have everything they need to cope with reality. People often just need to be shown how to rediscover their strengths and reminded that it's ok to not be ok.

Humanistic therapies are grounded in approaching each person as unique and whole, with the tools and strengths to achieve their full potential. I view each patient as such, leaning into their experiences with compassion and curiosity.

I see therapy as a partnership between the client and the counselor. I believe you are the expert on yourself, and I provide an empathetic, non-judgmental environment, as well as an eclectic variety of philosophies and tactics for you to explore to determine what is best for you.

Humanistic therapy focuses on personal growth, self-awareness, and the potential for self-actualization. It emphasizes empathy, unconditional positive regard, and authenticity within the therapeutic relationship. By exploring emotions and experiences, clients are encouraged to find meaning, build self-esteem, and make choices that align with their true selves and values.

Humanistic therapy is rooted in the belief that individuals have the capacity for self-awareness, personal growth, and positive change. I create a safe space for clients to explore their thoughts and emotions which emphasizes empathy, unconditional positive regard, and genuineness in the therapeutic relationship. I believe in a growth-oriented perspective that aligns with the belief in individuals' capacity for self-understanding, insight and self-compassion.

We are all connected through our shared experience of being human. Getting to know ourselves is one of the most empowering and healing things we can do. I fully believe that being seen, heard, and witnessed nonjudgmentally by another human is one of the most healing experiences we can have.

I specialize in Humanistic Therapy, which emphasizes empathy, authenticity, and the client’s capacity for growth. My approach creates a collaborative and non-judgmental space where you feel valued and understood. By focusing on your strengths and unique experiences, I help you uncover insights and develop strategies to lead a more fulfilling life. My expertise in this approach allows me to guide clients in building self-compassion, enhancing self-awareness, and finding meaning in their journey.

Using a humanistic approach, I focus on creating a warm, non-judgmental space where clients can explore their experiences and emotions. I believe in each person’s inherent potential for growth and self-actualization. Together, we work to foster self-awareness, personal responsibility, and an authentic understanding of who you are, empowering you to make meaningful, life-affirming choices.

I work from a humanistic approach, focusing on the whole person and their innate capacity for growth. I create a warm, empathetic space where clients feel heard and understood, helping them explore their emotions, relationships, and self-concept. By emphasizing authenticity, self-acceptance, and personal empowerment, I support clients in navigating life’s challenges and cultivating a deeper connection to their true selves.

I specialize in Humanistic Therapy because it places the individual at the center of their healing journey, emphasizing personal growth, self-awareness, and authenticity. This approach aligns with my belief that every person has the potential for positive change when provided with a supportive and empathetic environment. Humanistic Therapy values the whole person, focusing on their strengths rather than just their struggles.

AKA Rogerian therapy; Rogers believed similarly to Maslow, but also believed that the pathway to this actualization is a fertile environment where unconditional positive regard and transparency are present in the room. I am a natural cheerleader of people.

A foundation of humanistic therapy is recognizing the potential of each individual and helping them to actualize this. Everyone, at times, struggles in actualizing their potential. Roadblocks to personal growth often lead to anxiety, doubt, insecurity, and depression. Self-awareness, self-acceptance, and growth toward actualizing one's potential are important components of overcoming a variety of personal, emotional, ad relational problems.