Humanistic Therapy

The most important factor in therapy is the relationship between the therapist and client. This is a unique relationship and with time and patience, a trust develops that helps the work go deeper. As a therapist, I hope to become your ally - someone you can trust and with whom you can feel safe to let down your defenses to work on core issues. I create an environment of non-judgment that encourages you to share your embarrassments and shame.

I see therapy as a partnership between the client and the counselor. I believe you are the expert on yourself, and I provide an empathetic, non-judgmental environment, as well as an eclectic variety of philosophies and tactics for you to explore to determine what is best for you.

In humanistic therapy, we emphasize self-awareness, personal growth, and self-actualization. We believe in your innate potential to lead a fulfilling life and reach your highest potential when provided with the right conditions and support. In our therapeutic relationship, we create a warm, empathetic, and non-judgmental environment where we can explore your thoughts, feelings, and experiences openly and honestly. Together, we will embark on a journey of self-exploration and self-acceptance.

My baseline view of therapy is humanistic, specifically Rogerian, therapy. I am in the room with you as another human being, a guide, who is approaching therapy with geniuneness, empathy, and unconditional positive regard. I am here to help you find the answers that you need to uncover within yourself. You are the expert on your life. I am here to listen and to point out the patterns and possibilities you may be overlooking, and to provide a few other handy tools I've learned along the way.

Humanistic/Person-Centered Therapy is based on the belief that we each have the capacity to grow and self-actualize, when provided with a supportive environment. To create a safe and supportive therapeutic space, I listen with empathy and unconditional positive regard, believing that you are the expert on your own life. I also strive to create a space that is free of judgment, in which we both can be authentic in our expression, and where you can find answers that are true to you.

Humanistic therapy is all about focusing on the connecting pieces that make us human. We'll discuss the shared nature of experiences.

I value the ideas & values in person-centered perspectives: dethroning of the therapist as expert (shared power); faith & trust in clients' innate capacity to heal & change; belief in the client's potential, that they hold all that they need, & the therapist does not need to fix, change or intervene much - only to create the healthy, supportive & fruitful conditions where others can thrive. I love that it is possible for clients to be more autonomous & less dependent on the therapist.

Humanistic Therapy takes a whole person approach to healing and self growth; looking an individuals social, physical, emotional and spiritual well-being.

Therapy focuses on the whole person and not just what has occurred. I work collaboratively and look at the client through holistically and how they are coping; emotionally, physically, socially and spiritually.

I am generally humanistic in my theoretical alignment. I believe that the client will naturally bring up and integrate the work that is most important for them to do, and my role is to be a support system, someone who listens and hears them, and holds space.

Carl Rogers taught us to value the client, not to look down on them like idiots who do not know what is going on in their own life. Therapists should collaborate with the client with sincere respect. One of the chief cornerstones is genuineness with the client. A sincere relationship, not just a simple paid cold-hearted client.

Humanistic Therapy, in harmony with CBT and Contemplative Therapy, amplifies our journey to self-discovery. By utilizing our strengths, it empowers growth where needed. My goal is to help individuals, couples, and families embrace their unique worldviews, aligning with Humanistic Theory's focus on personal growth and self-actualization. This integrated approach enriches lives through a holistic exploration of the self.

We are all connected through our shared experience of being human. Getting to know ourselves is one of the most empowering and healing things we can do. I fully believe that being seen, heard, and witnessed nonjudgmentally by another human is one of the most healing experiences we can have.

Humanistic therapy encompasses a few types specialized techniques that are evidence based and support patients in naturally progressing towards wellness.

Helping the client reach their full potential.

People want to reach their potential and become self-actualized. This therapy style is more about the person doing the therapy than the techniques. Clinicians who practice humanistic therapy generally follow Carl Rogers and Abraham Maslow's principle of person-centered therapy. It is a positive approach and focuses on the here and now of a person's life.

I connect with you through a gentle approach and without judgement in order to help facilitate a safe therapy space for you to explore your thoughts, feelings, goals, fears, and needs. It's important to me for you to feel like your therapist is an open and genuine person in order to help you more deeply connect with your own authenticity. When we have a strong therapeutic relationship, it's significantly easier for you to find meaning and build on your strengths in therapy.

Offering humanistic therapy in Oregon, Colorado, and Florida, Jennifer Gray helps financial advisors and entrepreneurs connect with their authentic selves. Humanistic therapy focuses on personal growth, self-discovery, and living authentically by fostering self-awareness, self-compassion, and alignment with core values. Jennifer’s personalized approach empowers clients to overcome stress, self-doubt, and perfectionism while creating meaningful balance and fulfillment in their lives.

Humanistic therapy forms the foundation of our work. I use humanistic therapy interventions to create a safe and supportive space for you to explore your thoughts, feelings, and experiences. Through this collaborative process, you can gain a deeper understanding of yourself, your values, and your potential. You'll be empowered to make choices that align with your authentic self.