Shelden Banks
Social Worker, MSW, MBAI'm here to provide a safe, creative, and welcoming place for you to explore the possibilities of life.
Online Therapy
Attention-deficit/hyperactivity disorder (ADHD) is a brain disorder that is typically characterized by a lack of impulse control, an inability to focus and pay attention, and hyperactivity. ADHD most commonly emerges in children and teens and can continue into adulthood. In fact, ADHD is the most common mental health disorder diagnosed in young people and sufferers often have trouble paying attention in school. ADHD must be diagnosed by a qualified clinician. In addition to medical interventions, seeing a mental health practitioner who specializes in the treatment of ADHD can help patients and their families better cope with many of the symptoms. Contact one of TherapyDen’s ADHD experts today.
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I focus on being authentic and creating a therapeutic relationship that makes you feel safe to share and work through your troubles. I bring creativity and psycho-education to my therapy sessions. I want to ensure that you leave each session with a greater sense of insight and motivation to get you one step closer to solving your problems. Let’s connect and see if we’re a good fit!
Online Therapy
Are you a couple or individual in a relationship with high conflict, post infidelity betrayal trauma, or communication struggles? Are you someone dating or looking to date in a healthier manner which surpasses old toxic patterns? Or are you divorced or divorcing a difficult personality such as NPD or BPD whom you now must coparent with? Although I am results and goal driven my top priority is to make you feel heard, understood, and that you no longer have to weather these storms on your own.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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My clients are cis and trans pre-teens, teens, and adults diagnosed with ADHD, Autism Spectrum Disorder, Dyslexia, or other learning disabilities. They often have difficulties fitting in at school or other social environments as well as having impulsivity or significant anger. This often means my clients are lonely or feel ostracized/unwelcome in the world and have difficulties expressing themselves how they want to. My clients are often high-achievers or academically-gifted as well.
Online Therapy
I have years of experience working with adolescents, individuals, couples and families facing a host of challenges that come across our lives. My areas of expertise are: Trauma and resiliency, survivors of sexual assault, Oppositional Defiance, ADHD, Anxiety, Depression, Marriage Counseling, and more.
Online Therapy
My clients seek clarity with anxiety, depression, relationships, life transitions, self-esteem, PTSD, professional and career issues, college and graduate school issues, stress management, ADD/ADHD, sexual abuse, LGBTQ+, grief, and other concerns. Together we will treat your therapy as a journey that you have the address, and I hold the roadmap.
Online Therapy