JACQUELINE PICKENS
Licensed Clinical Social Worker, LICSW-SWelcome! I’m so glad you’re here. I’m Jacqueline Pickens, a therapist dedicated to creating a safe, supportive space where you can be your
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Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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I support all couples, adult individuals, and families. My purpose is to provide a safe space for the mental, emotional, and spiritual healing from life's challenges. I strive to get to the root of the presenting issue. Whether you struggle with relationship issues, anxiety, depression, grief/loss, self-esteem, or any other issue, you should know that there is hope for a better tomorrow. This healing process is all about YOU discovering and presenting to the world your best self.
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I specialize in working with millennial professionals who look like they have their shit together, but in reality are overwhelmed by their anxiety, and the weight of feeling like a "failure." Together we can help you dial down the anxiety and stress. While we're at it, we can ditch the perfectionism and people pleasing, because your wants and needs are valid. We can even help you learn to accept yourself for who you are, instead of judging yourself based on your productivity.
Online Therapy
Do you often feel overwhelmed and burnt out, unable to say "no" to others? Do you constantly go out of your way for everyone else, hoping to receive the same in return? Maybe you're struggling to understand who you are or dealing with feelings of not being good enough. I help people like you navigate parenting, build self-confidence, challenge anxious thoughts, and establish healthy boundaries. Prioritizing yourself may feel selfish, but you deserve the same love you give others.
Online Therapy