Monica Kettler
Addictions Counselor,Monica is passionate about supporting adults who are experiencing anxiety, depression, trauma, life transitions, and grief.
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
Clients that engage in services with Aqueelah, often report significant improvements in their overall life satisfaction, increased self-worth, relational fulfillment, and sustainable healthy habits that contribute to their long-term success. My ideal client is tired of repeating the same unproductive and hurtful patterns and are willing to do the work to change the perspectives and attachment patterns that have been hindering opportunities of mental and emotional freedom.
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I am passionate about working with individuals who struggle with depression, anxiety, and trauma. I work with first responders, military personnel, and veterans. I am an LGBTQ+ ally and am a member of the World Professional Association for Transgender Health.
Online Therapy
Maybe you’re constantly battling feelings of emptiness, shame, or anxiety, or feel trapped in patterns that seem impossible to break. These struggles don’t just affect your mind—they impact your relationships, your self-worth, and your ability to truly thrive. But change is possible, and you don’t have to face it alone. Imagine breaking free from destructive cycles, building meaningful relationships, and finally feeling at peace with yourself. Therapy is a powerful tool for transformation!
Online Therapy
My ideal client is someone seeking an affirming space to explore identity, heal from trauma, and build self-worth. I specialize in working with LGBTQIA2S+ individuals, especially transgender clients, helping them navigate life’s challenges with confidence. Whether facing anxiety, communication struggles, or relationship concerns, I tailor therapy to each person’s needs, providing support, empowerment, and tools for growth in a nonjudgmental, safe environment.
Online Therapy
I help all individuals seeking support to overcome mental health challenges and improve their overall well-being. I provide a compassionate space for those navigating stress, life transitions, and emotional difficulties, helping them build coping skills and find balance.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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Have you been experiencing anxiety, phase of life difficulties, or have symptoms related to OCD? It can be really hard when you feel stuck in your worries or taken over by obsessive thoughts and compulsions. I would like to see you be able to move forward again and I would love to help you on your path to doing so. Exposure and response prevention and inference-based cognitive behavioral therapy are both evidence-based approaches that I offer to help you meet your personal goals.
Online Therapy
Maybe you're tired from fighting desires related to problematic choices. Or, maybe you're dealing with worries that feel too overwhelming. Sometimes, you just feel like you need someone to listen. My hope is to aid people in taking the steps necessary to move forward and ascend to the next level of strength in their life. I would like the opportunity to aid you in building on your strengths and making decisions that will better your life and help you heal from all of the strain you've endured.
Online Therapy
I am dedicated to supporting individuals facing not limited to depression, anxiety, life transitions, and relationship challenges. My expertise extends to trauma and chemical dependency. I welcome clients of all backgrounds, ensuring a non-discriminatory and inclusive approach based on race, creed, ethnicity, national origin, religion, gender, sexual orientation, ability, or military status. If you're navigating these issues, I'm here to help you on your journey to healing and growth.
Online Therapy
I specialize in a variety of approaches to therapy including CBT, DBT, and Trauma Focused Therapy. I am a proud LGBTQIA+ community ally as well. My passion is to create an emotionally safe environment for clients experiencing anxiety, depression, trauma, or life stressors/transitions.
Are you are struggling with depression, anxiety, unfulfilling relationships, or feeling emotionally unwell? Maybe you have tried getting help before unsuccessfully or have been unsure whether counseling is right for you. I specialize in utilizing whole foods, lifestyle, and therapy to help you achieve your goals and provide relief, utilizing YOU focused whole body interventions. In addition, I provide coaching for eating and food specific issues such as poor body image, binging, and dieting.
Online Therapy
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I believe the most important part of therapy is having a person you can trust who makes you feel supported and accepted. During and after the initial session, I focus on developing the therapeutic relationship and providing empathy, support and validation. I enjoy working with clients experiencing anxiety, depression, alcohol and substance abuse, stress, life transitions, and the LGBTQIA+ community, as well as many other concerns.
Online Therapy
I work with humans ages 7 and above. I provide assessments, individual and family therapy. I encourage my patients to take their time in therapy, it is a marathon not a race. I encourage my patients not to censor themselves, my office is a safe place. Areas of specialty include: EMDR therapy, trauma, eating disorders, LGBTQ, mood disorders, grief and loss, lying, stealing, depression, anxiety, anger management.
Online Therapy
We can't always control how we feel or what happens in life, but we can control how we respond to it. Whether you're struggling with mental health concerns and symptoms that effect your daily functioning such as anxiety, depression, bipolar, ADHD, trauma, relationship distress, family conflict, self esteem, LGBTQ+, and/or sexually related issues.. or a mixture of all of the above, I'm here to help. I strive to provide an environment that is non-judgmental, laid back, safe, and comforting.
Feeling disconnected? Not where you thought you would be at this point in your life, right? You might just be waking up in the morning, and have an “off” feeling. Or, maybe it’s the end of the day, and you don’t feel as accomplished as you usually do. Life is a series of events that we, as people, seek to be connected to. Sometimes, it just doesn’t click. So, what do you do? Where do you go from here? That's where I come in. Schedule a free consult with me, and we can figure out a plan for you!
Online Therapy
Your story matters. Feeling stuck or overwhelmed by life’s stresses? At Free Spirit Counseling, we turn your healing journey into a comforting and empowering experience. Our specialized therapists make it easier to cope and thrive. Let’s find your path to progress together.
Online Therapy
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Clients are invited to share what is present for them in the moment. Providing a safe, welcoming and affirming environment is vital for individuals to feel heard and respected. Clients are experts in their lives; knowing better than anyone what they need and want to gain the insight for growth in their therapeutic journey.
Online Therapy
I believe people are more than the sum of things that have happened to them, and the core of my practice centers on partnering with clients and helping them build resiliency. Using a holistic, culturally sensitive, strength-based approach, I work with client issues including trauma, adjustment, PTSD, Adult ADHD, anxiety, social phobia, stress, and life transitions. I enjoy collaborating with individuals in identifying and working towards their goals to create lasting change.
Online Therapy
Are you looking to get to the root of it, and understand symptoms better? I know what it's like to have a lot of tools, but still be confused how to use them. I also know what it's like to feel like you don't have any tools to begin with. I promise you, thats not the case - you have innate tools that have helped you get here, today. I look forward to helping you put the pieces together and live a more resilient, satisfying life.
Online Therapy