Anna Dittenhauser
Licensed Professional Counselor, LPC, NCC, M.Ed., Ed.S.Working with me means deep, transformative therapy through a sense of safety; a space where you do not have to perform or filter your pain.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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Are you experiencing incessant worry and difficulty managing your emotions? Feeling stuck/ burned out? Are you searching for ways to cope? In our work together, you will gain tools to recognize and manage triggers, combat negative self-talk, strengthen emotional regulation, and set healthy boundaries. I use evidence-based treatments drawn from CBT and DBT to reduce symptoms & gain valuable coping skills. Therapy is a collaborative process that I hope makes you feel safe, supported, & empowered.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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I work best with clients who are 18+ years old dealing with eating disorders, addiction, relationship issues, children of addicted parents, life changes, anxiety, depression, and trauma. This a place where you can be yourself and courageously take one step at a time to get to where you want to be. If you don't know where to start we can figure it out together. Being curious, authentic, and brave are the steps you're already taking, you may just not realize it yet.
Online Therapy
I work with neurotypical and neurodiverse individuals facing challenges such as substance (mis)use, BPD, depression, anxiety, trauma, grief, OCD, and life transitions. I’ll walk with you through your therapy journey, supporting you through tough moments and celebrating your growth and clarity, while tailoring sessions to your unique needs and goals.
Online Therapy
We don’t live in a society that lets you be who you are. We edit conversations, hold back, and close off because we fear rejection. The stakes are high, and we suffer in silence to avoid abandonment. Imagine being truly yourself, fearlessly and unapologetically. You know who you are and are open to future growth, free to pursue your joy. Though every day isn't perfect, you feel in control and ready for anything. This future is closer than it seems, and I want to help you get there!
Online Therapy