Braxton Foster
Licensed Clinical Social Worker,Hello! I am so glad that you found my page. I am an LCSW providing virtual therapy to individuals in TN.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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Are you naturally empathic, potentially having been labeled as “too sensitive” at some point in your life? Is it difficult for you to feel grounded in your true self, even though you might have already done some healing work? Do you want to fully embrace more of your queerness, neurodivergence, or creative identity? In my practice, I support people struggling with the symptoms of trauma, life transitions, relationships, meaning/purpose distress, self-love, & self-connection.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy