Caroline Shell (she/her)

Neurofeedback, brainspotting, and talk therapy are all powerful tools to teach the nervous system that old triggers are not the threat they used to be.

Before treating anxiety, we have to discern what triggers it and how the client experiences it. Your experience is unique and your treatment should be as well.

Old patterns persist unless we can identify and interrupt them. It takes time and patience to get to know these old patterns and how they formed, but we all have the ability to learn to create healthy and secure relationships.

Brainspotting uses your specific locations in your visual field to connect with and explore old memories, beliefs, and physical sensations. It gives us a way to enter into your experience and introduce an updated story.

Neurofeedback gives the brain an opportunity to observe its own activity and make shifts toward better emotional regulation, better focus, and inner peace and clarity.

Attachment theory teaches us that our early experiences of connection or disconnection with our caregivers can create patterns that persist into adulthood. Therapy is a great place to explore these patterns and build the skills to disrupt patterns that served to protect you in early life, but no longer serve those purposes.