KATHARINE JAMISON

I have been working with students and professionals and providing career counseling since 2010. You can meet with me in 1:1 video to address Career and Professional Development Planning and we will brainstorm a doable path forward

I help people see that the barriers are passable, and most are self-created. The good news is, if the problems are self-created, you can finally start doing something about it. Your future is in your own hands and that’s empowering.

I help people learn age-old coping tools that really work for staying in the present moment and relaxing fully. I also encourage a top-down approach to reducing anxiety by degrees through baby steps and small changes.

I meet you where you are and we explored what the next steps may look like. In the counseling space, you are the expert on your own life.

I use effective tools from the work of Dr. David Burns MD from Stanford to help you gain skills for reducing stress overall and in the moment. I'll help you learn how to start thinking in healthier, more productive ways the reduce negativity and dread.