Felecia Dela-Sinqo
Licensed Clinical Social Worker, LCSWProfessional and accessible mental health treatment from the comfort and privacy of your own home, car or workplace.
Online Therapy
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
Shamaya has experinece working with youth, adolescents, and groups. She's also worked in school settings, facilitating personal development, anxiety, and peer conflict groups. Shamaya has worked with clients with a wide range of challenges, including self esteem, family dynamics, anxiety, trauma, life transitions, and interpersonal relationships.
Take a quick survey to find therapists that match your needs.
I work with adults, in person and online, struggling with anxiety, depression, mood disorders, emotional dysregulation, and life transitions, including individuals with independent or co-occurring disordered eating and body image issues. Every client has unique needs. A collaborative and supportive approach is essential to help you identify and leverage your strengths to address your challenges and the broader systems that may negatively impact you.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
Take a quick survey to find therapists that match your needs.
Our clients often have some significant challenges to overcome - depression, anxiety, problems with romantic partners or family, life changes, or internal struggles. And any trauma or loss doesn’t help. While therapy can mean confronting difficult feelings, it can also be a space for curiosity, creativity, and self-discovery, which many of our clients have described as rewarding and, believe it or not, exciting and fun. We welcome children and teens, adults, couples, and families.
Online Therapy