Megan Green
Counselor, LPC, LCPCI am a licensed therapist that works with clients in Virginia and Maryland
Online Therapy
Eye movement desensitization and reprocessing (EMDR) relies on a client's own rapid, rhythmic eye movements, and is founded on the belief that these eye movements can weaken the intensity of emotionally charged memories. EMDR is most often used to treat PTSD or other traumas, but is also sometimes used for panic attacks, eating disorders, addictions, and anxiety. EMDR sessions can last up to 90 minutes, and usually starts with a client rating their level of distress. A therapist then typically moves their fingers in front of your face (or sometimes toe tapping or musical tones), asking you to follow along with your eyes, while you recall a traumatic event and all the sensations that come with it. You will gradually be guided by the therapist to shift thoughts from the traumatic experience to a more comforting one. The goal of EMDR is to make disturbing memories less immobilizing. Think this approach might be right for you? Reach out to one of TherapyDen’s EMDR specialists today.
Shamaya has experinece working with youth, adolescents, and groups. She's also worked in school settings, facilitating personal development, anxiety, and peer conflict groups. Shamaya has worked with clients with a wide range of challenges, including self esteem, family dynamics, anxiety, trauma, life transitions, and interpersonal relationships.
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While I welcome and support all clients, I specialize in serving folx who identify as gender, sexuality, and relationship diverse (GSRD). I provide individual therapy, sex therapy, and couples (+) therapy to support people in meeting their goals for themselves and their relationships. It is never the wrong time to become a better version of yourself. Some come to work through trauma and transitions, while others come for empowerment, self-care, and healthy boundaries.
Online Therapy
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At Alexandria Art Therapy, we don’t expect you to have all the answers. We know that stressful experiences are made even more stressful when we can’t find the words to describe them. That’s why we use art therapy and counseling to help you release, rewrite, and heal stories from the past. The creative process lets you transcend traditional talk therapy to get right to the heart of the matter and rediscover your own version of wellbeing.
Online Therapy