Julia Kaplinska
Clinical Psychologist, PhDHello! I see your curiosity and courage in taking a step toward a therapy journey. Lets connect to discover if we are meant to work together
Online Therapy
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
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Are you experiencing incessant worry and difficulty managing your emotions? Feeling stuck/ burned out? Are you searching for ways to cope? In our work together, you will gain tools to recognize and manage triggers, combat negative self-talk, strengthen emotional regulation, and set healthy boundaries. I use evidence-based treatments drawn from CBT and DBT to reduce symptoms & gain valuable coping skills. Therapy is a collaborative process that I hope makes you feel safe, supported, & empowered.
Online Therapy
Have you been feeling worried, unmotivated, or overwhelmed? You are not alone, and therapy can help you find relief. I specialize in supporting women who are struggling with the impacts of stress, trauma, and grief. Ongoing stress and unresolved trauma can lead to anxiety, depression, addiction, and chronic illness.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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The counseling process requires openness and vulnerability that can be overwhelming. Talking to someone new about your concerns, fears, or anxieties can be intimidating. Bearing your inner self is not easy and requires a strength you may not know you possess. My promises to you: I will never judge you or make you feel unheard. I will create an environment where you feel safe. You are a unique and beautiful being and stronger than you realize. I would be honored to walk with you on this journey.