Micah Small
Licensed Professional Counselor Candidate, MS, M.EdI believe that you are the expert in your own life, and my role is to walk alongside you on your journey.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
Take a quick survey to find therapists that match your needs.
I am empathetic, inclusive and caring and belief we can overcome life’s challenges by understanding ourselves. I am neurodiversity affirming. I use a person-centered approach with Cognitive Behavioral techniques and skills from Internal Family Systems Therapy, as well as solution focused techniques for immediate relief.
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
Take a quick survey to find therapists that match your needs.
Do you ever find yourself excessively ruminating, "beating yourself up," or feeling trapped in those "worst case scenarios"? Do you talk to yourself in ways you would never talk to a friend? I'm here to help you take the first step in challenging those self-critical cycles. Together, we can start the journey of cultivating self-love and acceptance.
Online Therapy
Feeling stuck, overwhelmed, or weighed down by anxiety, depression, or ADHD? You’re not alone. I help individuals manage their mental health—stress, low motivation, self-doubt, or confidence struggles. My approach is structured and practical. Together, we’ll break unhelpful patterns, build coping strategies, and create a clear path to lasting change. With the right tools and support, a healthier, more fulfilling life is possible—one step at a time.
Online Therapy
I work with a variety of issues including: anxiety and panic attacks, depression, gender identity, sexuality, grief, young adult transition issues, cancer survivors, divorce, and maternal mental health. Although I have significant experience working with children, teens, adults, and geriatrics, my practice is primarily focused on working with adults. I am a LGBQIA and Trans Affirming Therapist.
Online Therapy
I work best with LGBTQ clients, chronically ill/disabled clients, ADHDer & autistic clients, clients who want to heal from diet culture, and clients who have survived trauma. Additionally, I have experience with sex workers, kink, polyamory, religious trauma, cancer and terminal illnesses, & relationship counseling with partners of differing neurotypes. I'm also passionate about working with grief and loss, union tradesworkers, and fellow geeks and fandoms.
Online Therapy
Take a quick survey to find therapists that match your needs.