Virginia Mittnacht
Licensed Clinical Social Worker,Hi! I am an LCSW living in Philly. My goal is to cultivate a safe, inclusive and creative space for self-exploration and discovery.
Online Therapy
Grief and loss are a part of the human condition. Grief is typically considered to be brought on by the death of a loved one, but can also be triggered by any significant life-altering loss (such as a divorce or the loss of a job). Grief is a natural response to loss, but that doesn’t make it easy to deal with. Symptoms of grief may include sadness, loneliness, anger, denial, depression and a myriad of other thoughts and feelings. There is no “normal” amount of time for grief to pass, but if you find that your grief is not improving over time or that it is interfering with your everyday life, you may want to consider seeking professional help. A qualified grief counselor can help you to cope with the physical, emotional, social, spiritual, and cognitive responses to loss. Reach out to one of TherapyDen’s grief experts today.
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Much of my experience has been centered on working with adolescents and adults with anxiety, depression, addiction, and co-occurring disorders. I also have extensive experience working with healthcare professionals and providing care for individuals involved with the Pennsylvania Nurse Peer Assistance Program (PNAP).
Online Therapy
My ideal client is someone who is ready to take the steps to face their shame, work on vulnerability and create self awareness within themselves. I serve adults and couples, and my practice serves all populations from 4 years old to 100 years old. Saving Sanity, LLC specializes in disordered eating, body image, EMDR trauma therapy, couples, family, and child therapy. LGBT competent and POC welcome!
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My clients are individuals and families navigating life’s transitions, including grief, trauma, neurodivergence, and perinatal mental health. They seek a supportive, affirming space where they feel seen, understood, and empowered. Many are experiencing loss, identity shifts, or relationship challenges. They want to break patterns, build resilience, and find meaning. Together, we work toward healing, self-compassion, and growth in a way that honors their unique experiences.
Online Therapy
My clients seek to develop spiritually, as well as emotionally and cognitively. If you feel depressed, anxious, or just plain stressed-out, I can help! If you’re wanting to work on the mind-body connection and improve overall health, please reach out! Couples experiencing relationship turmoil and conflict, please know that I’ve performed relationship therapy extensively. Parents struggling to “do it right?” - I get it and I can help!
Online Therapy
During therapy I take a collaborative approach with my clients, working with them to explore their challenges and to grow from them. Over the years I have discovered that my clients value this collaborative approach and are motivated to engage actively in the therapeutic process. They might be struggling with anxiety, depression, stress, or navigating a life transition, but they are open to exploring these challenges with curiosity and a willingness to learn.
Online Therapy
As a generalist, I work with nearly any concern and also have specializations in trauma recovery, affirming/supportive therapy with LGBTQIA+ individuals, couples/relationship counseling, and college student mental health. Below are just some common concerns beyond my specialty areas that I work with: Identity Depression Adjustment Relationship Concerns Healthy Boundaries Self-esteem and Confidence Academic Concerns Anxiety Sleep Grief/Loss
Online Therapy