Zakiya Pollard
Licensed Professional Counselor, LPCEach of us is on a journey to become a version of ourselves that is happy, wise, and fulfilled. My goal is to join you on that journey.
Online Therapy
Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a traumatic, scary or dangerous event. PTSD can be caused by either witnessing or experiencing the trauma. Events that sometimes trigger PTSD include everything from sexual assault, war, and violence, to car accidents or other incidents that could cause loss of life. It is not at all uncommon for people who go through something traumatic to have temporary difficulty coping and acute symptoms, but with time, they usually get better. However, if the symptoms last longer than a month, get worse rather than better and affect your ability to function, you may be suffering from PTSD. Symptoms of PTSD may include severe anxiety, anger, nightmares, trouble sleeping, flashbacks to the event, frightening thoughts, avoidance of situations or places, feeling on edge and/or being easily startled. If you think you may be experiencing PTSD, reach out to one of TherapyDen’s specialists today to get help.
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As a generalist, I work with nearly any concern and also have specializations in trauma recovery, affirming/supportive therapy with LGBTQIA+ individuals, couples/relationship counseling, and college student mental health. Below are just some common concerns beyond my specialty areas that I work with: Identity Depression Adjustment Relationship Concerns Healthy Boundaries Self-esteem and Confidence Academic Concerns Anxiety Sleep Grief/Loss
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
Life can be demanding, frustrating, and tiring. Life can also be unique, experiential, and beautiful. Whether you are healing from abuse or a traumatic experience, struggling with feeling anxious or depressed, or moving through a life transition, it is important to allow ourselves the space to acknowledge both realities of life can be true. Together, we will create a safe and supportive environment where you can explore all aspects of yourself with compassion, curiosity, and authenticity.
Online Therapy
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I know that there are real difficulties that led you here today, together we can find real relief. I will listen to your story & together we will work to resolve your unique challenges, step by step, at your pace. World events have been disruptive, unsettling, & traumatic, & you may be facing new/intensified problems. I excel in aiding adults & teens who are exhausted, down, overwhelmed, irritable, anxious, survivors of trauma/abuse, and/or have problems relating to others. Walk with me today.
Online Therapy
I work best with clients who have a desire to learn about and explore their relationship with themselves, others, and the world around them to move towards a more integrated and holistic way of being. This may encompass reprocessing past traumas, responding to symptoms of depression and anxiety from a place of compassion, or developing new ways of expressing and sharing one's identity and self. I enjoy helping my clients to become more curious, resilient, insightful, and courageous.
Online Therapy