Katie La
Licensed Professional Counselor, LPC-SThe pain you inherit is generational trauma. Healing yourself is generational wealth.
Online Therapy
Depression is a mental health disorder that affects mood, including how you feel, think, and behave. Everyone feels sad sometimes, but when it starts to affect your ability to perform daily tasks and your ability to enjoy things that typically bring you happiness, you may be suffering from depression. The symptoms of depression vary from person to person, but often include feeling miserable without a clear reason why, anxiety, agitation, insomnia or sleeping too much, hopelessness, changes in eating, and/or foggy thinking. Depression may also cause recurrent thoughts of death or suicide (or even a wish that it would all 'stop' in an abstract sense). If you think you might be suffering from depression, a qualified mental health therapist can help. Reach out to one of TherapyDen’s depression experts today!
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I help young people (ages 6-30) understand their strengths and challenges, discover healthy ways to manage fears and frustration, and accept support. Many lack important skills to manage demands of school, relationships, and life events, leaving them "stuck" in patterns of avoidance and resistance that can be confusing to others. Through our work and collaboration with families and other care providers, my patients often report improved self-esteem, self-awareness, and social interactions.
Online Therapy
Feeling overwhelmed with anxiety and depression but don't know where to start? Wanting to make connections with others but don't know how exactly? Having a strong desire to take better care of yourself and be more present in your own life? You are not alone in this and in our work together we will work on symptom management, discussing what healthy communication looks like and figuring out what good self-care looks like for you and how you can actively engage in it.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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