Wild Therapy/ Stacey Cholick (she/her)

I have several years of experience working as a therapist and during this time I treated clients diagnosed with depression. I work with clients using acceptance and mindfulness skills as well as a variety of other techniques. I want to help clients create a life worth living for them and have compassion toward the parts of them that are suffering.

I have several years of experience working as a therapist and during this time I treated clients diagnosed with bipolar disorder. I help clients learn to be more mindful in their shifts in mood and symptoms and develop a preventative self-care style to better manage their symptoms.

I have several years of experience working as a therapist and during this time I treated clients diagnosed with anxiety. I work with clients on creating cope ahead plans for tough situations that have been known to cause increased anxiety as well as techniques to better manage their anxiety. I want my clients to feel that they are in control of their emotions, not the other way around.

I have several years of experience working as a DBT therapist and during this time I treated clients diagnosed with anxiety. I work with clients on creating cope ahead plans for tough situations that have been known to cause increased anxiety as well as techniques to better manage their anxiety. I want my clients to feel that they are in control of their emotions, not the other way around.

I have several years of experience working as a DBT therapist and during this time I treated clients diagnosed with bipolar disorder. I help clients learn to be more mindful in their shifts in mood and symptoms and develop a preventative self-care style to better manage their symptoms.

I have several years of experience working as a DBT therapist and during this time I treated clients diagnosed with depression. I work with clients using acceptance and mindfulness skills as well as a variety of other techniques. I want to help clients create a life worth living for them and have compassion toward the parts of them that are suffering.

I strongly feel that a good portion of successful therapy, involves a healthy and communicative relationship between therapist and client. Relational therapy is based on the idea that mutually satisfying relationships with others are necessary for one’s emotional well-being. Factors such as social status, race, class, culture, and gender, are taken into account and examine the power struggles and other issues that develop as a result of these factors, as well as how they relate to your life.

Mindfulness involves moment-by-moment awareness of what a person is experiencing, such as paying close attention to breathing, noises, sensations in the body, inner feelings and thoughts, and our reactions to specific situations. Increasing mindfulness skills allow you to feel more in control of your emotions and more present with whatever or whoever you are engaging with.

Dialectical behavior therapy (DBT) is broken up into four main topics: emotional regulation, interpersonal effectiveness, distress tolerance and mindfulness skills. Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others

Dialectical behavior therapy (DBT) is broken into four main topics: emotional regulation, interpersonal effectiveness, distress tolerance and mindfulness skills. Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others