Eclectic Therapy

Eclectic therapy is integrative and adapts to the client's needs. It depends on the client's presenting problem, the treatment goals, the clients' motivation, and expectations.

As an avid user of eclectic therapy, I excel at integrating the most relevant techniques from diverse therapeutic modalities to create highly effective, individualized treatment plans. I deeply value each of my client's uniqueness and adapt my approach to their specific needs, treatment goals, and motivations. My flexible and eclectic client-centered strategy ensures comprehensive and tailored therapeutic experiences, addressing each person's distinct challenges and fostering optimal outcomes.

I don't believe therapy is “one size fits all.” Over 20 years in the field, I've developed a large toolbox & we’ll pull out different strategies/techniques as we need them: existential, CBT, art, internal & external family systems, couples/relational, play... and my very own modality– TALKyoga©: a unique integration of classic talk therapy (a.k.a. psychotherapy, counseling, therapy) with yoga & meditation/mindfulness techniques. Together we'll get creative & come up with the best plan for YOU.

I embrace Eclectic Therapy as a dynamic tool for personalized healing. Recognizing that each individual is unique, I draw from a diverse range of therapeutic modalities tailored to meet specific needs. This flexible approach allows me to integrate elements from cognitive-behavioral, motivational interviewing, and humanistic therapies.

I believe in an eclectic integrative approach that considers the client through a holistic lens and formulates a treatment plan unique to their journey through healing.

I am trained in several modalities and draw on many of them depending on the individual client and what they are working on. I don't believe "one size fits all" and thats why I like to pull from different orientations to best serve my clients.

Eclectic Therapy means I have a lot of tools in my toolbox to share with you. I can pull from many types of modalities to find a mix that's perfect for you.

"eclectic" simply means i do not exclusively follow any one or any few therapeutic modalities. i commit to an eclectic approach to honor the uniqueness of each client. i value remaining flexible and open so i can meet every client right where they are, as they are. i hope the information on my profile can offer a strong sense of the work i do and why i do the work i do.

I embrace Eclectic Therapy as a dynamic tool for personalized healing. Recognizing that each individual is unique, I draw from a diverse range of therapeutic modalities tailored to meet specific needs. This flexible approach allows me to integrate elements from cognitive-behavioral, motivational interviewing, and humanistic therapies.

My approach to therapy is that we are all unique and complex beings, and it is rare that one fixed treatment is the right one for everyone all the time. I like to incorporate a variety of styles depending on the client and the situation, and above all I believe you are the expert on your own experience. You already contain the capacity to heal and grow yourself; I am just here to remind you it is there.

Eclectic therapy is a form of psychotherapy that adapts to the unique needs of each patient, depending on the problem, the treatment goals, and the person’s expectations and motivation. An eclectic therapist draws from a variety of disciplines and may use a range of proven methods to determine the best combination of therapeutic tools to help a patient. In effect, an eclectic therapist customizes the therapeutic process for each individual.

Eclectic Therapy is a person centered style of therapy that utilizes aspects from more than one therapeutic model, based on the client's individual needs. Eclectic Therapy with one therapist may look different from how it looks with another therapist, as they may choose to combine different types of therapy models. For more info: www.psychologytoday.com/us/therapy-types/eclectic-therapy

I use an eclectic approach tailored to each client’s unique needs. Drawing from various therapeutic methods, such as CBT, DBT, mindfulness, and somatic therapy, I create personalized paths for healing and growth. This flexibility allows me to meet clients where they are, addressing challenges like anxiety, depression, trauma, and stress. I aim to help each person build resilience, gain self-awareness, and achieve lasting emotional well-being.

I provide an integrative approach to therapy that combines a variety of therapeutic tools and approaches to fit the needs of each individual client through a lens of being person-centered, anti-oppressive, and non-judgmental. Therapeutic approaches I frequently call upon are Polyvagal Theory, Attachment Theory, Eye Movement Desensitization and Reprocessing (EMDR) Trauma Therapy, Narrative Theory, Somatic practices, and Emotion-Focused Therapy.

I pull from a ton of different modalities to customize the therapy experience to the individual client. Some of my favorites are EMDR, IFS, DBT, geek therapy, narrative therapy, and EFT. Everything I do is trauma-informed, consent based, and focused on harm reduction and that includes therapeutic modalities. I welcome feedback from my clients, and if something isn't working for you, then we'll find something better together.

Eclectic Therapy recognizes that one-size does not fit all clients and a client just may not respond to one approach as well as another. This method allows me to pull from a variety of techniques and interventions to enable the client to achieve their goals and life changes that they desire. This also requires that I have in-depth working knowledge of many approaches to use them interchangeably and seamlessly.

I always try to incorporate humor into my sessions to alleviate stress and help clients find some joy, even for a moment, in their lives.

My approach draws from the insight and wisdom of several different theories, which includes attachment, cognitive behavioral, existential, humanistic, mindfulness and relational. In utilizing diverse ways of addressing client's desires for personal growth, emotional healing and intentional movement forward, I can support you in 'connecting the dots' and gaining insight, both from your own inherent wisdom and the wisdom of others.

An eclectic theoretical approach is utilized to meet the varied needs of clients. Clients like their issues are unique, and because of this uniqueness, clients require different levels of interactions, and counseling approaches. Eclectic therapy is not a concrete or rigid model. Instead it encompasses an array of interventions to meet the needs of the client.

I offer a unique and eclectic blend of different practices as there is no 'one size fits all' approach that works for all. Drawing from the best of conventional & alternative medicine, holistic nursing's connection & caring perspective, cross-cultural wisdom tradition philosophies, various psychological theories including imaginal process, depth, transpersonal & the human potential movement. I blend that further with practical 'here and now' skills you can use in your world.