Rebecca Watts
Licensed Professional Counselor Associate, LPC AssociateI believe we all have our journey through life and sometimes need someone to walk with us in that journey.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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I know life can be tough—whether you're navigating trauma, anxiety, sexual challenges, or the intricacies of autism. You don't have to face these difficulties alone. I believe in the strength inside you, even if it feels hard to find right now. Together, we'll uncover it and work toward healing in a way that fits you. You’re the expert on your life, and I’m here to listen, understand, and create a space where you feel safe and heard.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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I am dedicated to providing a safe and supportive space where individuals and couples can reconnect with their core values, foster growth, and gain a deeper understanding of themselves and their journey through life. I aim to help you embrace your authentic self, navigate challenges, and create meaningful change. Are you ready to embark on this transformative journey to rediscover and honor your voice? Let’s walk this path together
Do you often find yourself haunted by traumatic memories or overwhelmed by PTSD? Are you struggling with the invisible scars of birth trauma? I understand the weight of these experiences—the sleepless nights, the constant vigilance, the sense that you're trapped in a cycle of fear and pain. You don't have to endure this alone. I’m here to help you reclaim your life. With compassion and expertise, I will guide you through holistic practices that can alleviate your struggles.
Online Therapy
Do you remember a time when worry and insecurity weren’t the “norm”, but those days feel like a distant memory? Don’t you wish you had the tools to change that? You’re in the right place. I help my clients find confidence, happiness, and fulfillment by equipping them with the tools they need to better understand and trust themselves again. I know that your circumstances are unique, so every step we take will be tailored to you with the end goal in mind.
I firmly believe that every one of us is born with inherent worth, strengths, and gifts. Sometimes what happens to us on life’s journey interferes with our ability to see those. Sometimes our self-worth seems elusive or lacking altogether. I have a passion for helping clients reclaim that self-worth and capitalize on those valuable strengths and gifts. Whether you have been struggling with addictions, compulsive behaviors, codependency, anxiety, depression, or more, I would be honored to help.
Online Therapy