Rebecca Watts
Licensed Professional Counselor Associate, LPC AssociateI see individuals 7 years old and above, couples, and families. I see individuals of all faiths, backgrounds, and lifestyles. Everyone is welcome and safe.
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Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
Working with adults, I offer a safe and nurturing environment for exploration, healing, and personal growth. Whether you are struggling with depression, anxiety, panic attacks or the aftermath of a traumatic experience, I provide evidence-based therapies tailored to your unique needs.
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I work with anyone experiencing, anxiety, depression, trauma, body focused repetitive behaviors or work-life transitions. I work well with military spouses as these relationships have an important place in my heart. In addition to adults, I am passionate about working with children and teens. I use various approaches to help children navigate at an age appropriate level at school and home, especially during those difficult middle and high school years.
If you've been in therapy before, I'm glad you're still looking for the right therapist to fit your needs. As a mental health clinician, I'm passionate about destigmatizing the role mental health services play in our lives, especially for Black communities and people of color. I advocate for individuals and families to seek the best treatment based on their needs. In addition, I believe that as humans, it's necessary to heal from generational trauma.
Online Therapy
I love helping people who are navigating life transitions – from starting a new job, healing after a breakup, launching into school, or exploring a new part of your identity. I especially love working with anxious achievers, recovering perfectionists, and millennial women + couples. I also am a Certified Financial Therapist™. Whether you’ve never been to therapy or have invested in your mental health for years, Meaningful Minds opens the door to a deeper understanding of yourself and your mind.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
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You and your needs are the focus! Whether you are dealing with issues of disappointment, anxiety, depression, grief/loss, life/career transitions, or relationship difficulties, I want to walk alongside you to give you support and guidance back to your internal well-being. I tailor the treatment process to meet individual needs, using various methods to treat life challenges. I help clients rediscover themselves while developing coping skills and strategies for continued growth.
Online Therapy
Most of my clients are wanting to experience greater intimacy, safety, trust, and emotional connection. However, problems arise when major events, such as infidelity or trauma, undermine trust or our ability to connect. Most commonly, clients get caught by negative reciprocal patterns that keep them feeling stuck. I help clients to understand these patterns, have meaningful conversations in session, and regain the connection necessary to overcome past hurts.
Online Therapy
Do you constantly fear an anxiety attack lurking around the corner? Has anxiety surprised you more times than you can count, affecting your relationships? I understand that overwhelming feeling—the pounding chest, shortness of breath, and the need to escape. It’s scary, but you don’t have to suffer anymore. Holistic practices can greatly reduce anxiety, and I’m here to teach you the tools to regain control and take your life back. Let's start your journey to peace and confidence.
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My ideal clients are queer and allied individuals navigating their sexuality, relationship dynamics (including ENM and CNM), or exploring their kinks. I provide a supportive, nonjudgmental space where clients can process experiences, set goals, and work toward authentic fulfillment. I specialize in helping those whose paths don’t align with societal norms, focusing on self-care, healthy boundaries, and meaningful connections.
Online Therapy
First, I am passionate about helping others with any form of trauma, and am trained/experienced in EMDR. Clients have included individual adults, medical professionals, first- responders & their spouse/partner, teachers, business owners, active military and veterans, adolescents with school concerns and/or college/career/life needs, sex workers, individuals wanting help with relationship issues including dating, courtship, marriage, divorce, and other relational issues
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I enjoy counseling individuals of all ages, families and couples. I work with issues ranging from anxiety, depression, trauma, stress management, couples, family issues and more. My clients come from all walks of life, and are diverse in age, ethnicity, sexual orientation, gender identity, religious beliefs and much more. I welcome each one and embrace the uniqueness in their differences.
Online Therapy
The populations I work with are, preteens/teens ages 11 and up both male and female. I also provide individual and couples therapy for adult men and women. My areas of focus are depression, anxiety, grief, stress, career/workplace issues, parenting skills, negative parent/child relationships, and helping heal marital issues
I enjoy serving both female and male adolescents and adults. My clients oftentimes find themselves struggling with anxiety, depression and responses to prior trauma as well as relationship issues. I find myself collaborating well with those who are trying to make sense of what it means to be mentally well while using a faith-based approach when my patients request one.
Online Therapy
I see clients with a variety of ages and demographics beginning at 3. Whether you are struggling with anxiety or depression or you have a history of trauma that goes back into your childhood. I see children and adolescents, neurodivergence, divorce/separation, parenting, and maternal mental health. I have special trainings in EDMR, Autplay, TBRI, and PACT.
Online Therapy
Take a quick survey to find therapists that match your needs.
Let’s be real, life doesn’t always look like butterflies and rainbows. In fact, it can feel like an absolute beating. If you’re reading this, I’m guessing this is one of your “sometimes.” Stress, depression, emptiness, anxiety, and self-judgment are constantly knocking at our door. It’s the worst, but the good news is it doesn’t have to stay that way.
Online Therapy
Feeling lost and overwhelmed? Whether it's work, school, family, relationships, the pandemic, or just society at large, your situation matters. You've held out for so long, but you're tired of doing this alone. Enough is enough. You're ready to change, as terrifying as that is, but you're not sure how to start. Counseling can help by teaching you the tools necessary to get your life back. Let's talk and see if I'm the right guide for you on this journey of growth, healing, and empowerment.
Online Therapy
Sometimes we reach a season of life that we need a little help navigating, and the good news is that you do not have to do it alone. I truly believe in a collaborative counseling relationship that fosters encouragement and growth. I have experience working with clients across the lifespan including, but not limited to, individual adults, individual teens, couples, families, eating disorders, body image, grief, anxiety, depression, LGBTQIA+ matters, identity, self-esteem, OCD, and pre-marital.
Online Therapy
Many of my clients come in wanting to address anxiety and depression, but I have additional expertise in working with trauma, addiction, ADHD, and parenting. I also love working with nurses, physicians, therapists, and others in healthcare, as well as parents, college students, attorneys, and individuals in non monogamous relationships.
Online Therapy