Catherine Stenquist
Clinical Social Worker , MSW, CSWTherapy is about coming home to yourself. I offer a space where you can reconnect with your resilience, clarity, and sense of self.
Online Therapy
Depression is a mental health disorder that affects mood, including how you feel, think, and behave. Everyone feels sad sometimes, but when it starts to affect your ability to perform daily tasks and your ability to enjoy things that typically bring you happiness, you may be suffering from depression. The symptoms of depression vary from person to person, but often include feeling miserable without a clear reason why, anxiety, agitation, insomnia or sleeping too much, hopelessness, changes in eating, and/or foggy thinking. Depression may also cause recurrent thoughts of death or suicide (or even a wish that it would all 'stop' in an abstract sense). If you think you might be suffering from depression, a qualified mental health therapist can help. Reach out to one of TherapyDen’s depression experts today!
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I am a licensed therapist with years of experience helping individuals navigate life's challenges. I specialize in specific areas, including anxiety, depression, trauma, and OCD, specifically as it relates to ROCD, Perfectionism and Scrupulousity. I provide EMDR and IFS Informed Therapy, Acceptance Commitment Therapy, Cognitive Behavioural Therapy, I-CBT and DBT. I am caring, intuitive, empathetic, and compassionate. I aim to support clients through their healing journeys and personal growth.
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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Do you feel that anxiety or depression has taken over your life? Do you feel that your emotions lead you to act in ways that later you regret? Maybe logically you understand, but your body seems to respond differently. Maybe you are confused, overwhelmed, and don't even know where to start. You are probably looking for a way to break these patterns. I know emotions and our relationships can be some of the most beautiful and most painful things we can experience in life, but there is hope.
I am skilled in helping teens and adults with issues such as anxiety, depression, and trauma. This is a safe, healing space for BIPOC (Black, Indigenous, & People of Color) clients. For those exploring spirituality (ex. LDS and questioning), I can help you explore your values and beliefs so you can live a more meaningful life.
Online Therapy