Ann Iniguez
Licensed Professional Counselor, Master of Arts- CounselingDedicated to working with people from all walks of life, having served clients in recovery and incarceration.
Find therapists in Dale City. Therapists that list their practice on TherapyDen agree to be inclusive and welcoming of all genders, races, countries of origin, sexual orientations, body sizes, religions, and abilities. Therapists promise, to the best of their abilities, to create a safe place for anyone and everyone that seeks services.
The therapists, counselors, social workers and psychologists below treat common issues such as depression, anxiety, loss, relationship issues and trauma. Performing an advanced search will allow you to filter for therapists that have specialized experience and training in more modern areas such as non-monogamy, body-positivity, racial justice, queer-competency and more.
Find a therapist in Dale City that can meet your needs and provide a comforting non-judgmental space.
My practice specializes in working with clients that are queer and trans, and is inclusive towards all types of adults and adolescents. I am trained in EMDR, ERP, CBTI and I have a resident in counseling that works with clients that are LGBTQ+, and specializes in chronic illness.
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I work with individuals facing a variety of challenges, like anxiety, stress, depression, relationship difficulties, and life transitions. Whether you're struggling with self-esteem, managing emotions, or simply seeking a space to understand yourself better, I’m here to help. I also support clients dealing with trauma, perfectionism, and burnout, guiding them toward healthier coping strategies and emotional resilience. Whatever you're facing, we’ll work together to create meaningful changes.
I tend to work with adults, aged anywhere from early 20's to 40's, navigating a range of difficulties such as anxiety, depression, low self-esteem, interpersonal problems, and emotional dysregulation. I also specialize in working with people who are generally doing well in life and experiencing successful but still feel unfulfilled with the focus on determining what types of problems may be underlying this discrepancy in life.
I specialize in working with young adults and teens navigating the challenges of major life transitions, including academic, professional, social, and personal changes. They are open to exploring their emotions, building resilience, and exploring tools to manage anxiety and improve their mental well-being.
I strive to create a safe, supportive, non-judgmental space for clients who feel burdened with hard feelings. You may be navigating a period of anxiety or depression, struggling with a difficult phase of life, unsure of how to move beyond past experiences, or feeling badly about who you are as a person or loved one. We will create a collaborative and respectful partnership where we can work through these questions together, empowering you to find your path back to joy and calm in your life.
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
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Do you wonder how to get everything done in a day? Is your mind constantly spinning with thoughts of "I should," I can't" or "I'm afraid?" Is there so much going on in your mind that you struggle to make even the first steps towards change? It's time to figure out exactly what is holding you back and create strategies that will help clear the clutter. Together we will target the thoughts that are holding you back.
My clients are typically adults 18 years and older experiencing feelings of anxiety, stress, and insomnia. You might be someone who experiences shortness of breath, a racing heart, a racing mind, and sleep problems. I will work with you in a nonjudgmental way to help you gain control over your thoughts and feelings and give you insight into helping yourself during moments of panic or stress. I look forward to teaching you the tools to be successful in your everyday life.
I specialize in working with LGBTQ+ individuals, teens, and those navigating grief or loss. My ideal clients are those seeking support with identity development, emotional challenges, and coping with profound life changes. I offer a compassionate, understanding approach to help clients build resilience and achieve personal growth. If you're looking for a supportive space to explore these issues, I’m here to help.
At Alexandria Art Therapy, we don’t expect you to have all the answers. We know that stressful experiences are made even more stressful when we can’t find the words to describe them. That’s why we use art therapy and counseling to help you release, rewrite, and heal stories from the past. The creative process lets you transcend traditional talk therapy to get right to the heart of the matter and rediscover your own version of wellbeing.
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I work with individuals and couples facing challenges related to trauma, intimacy, and sexual health. Whether navigating the impact of past trauma, improving communication in relationships, or addressing concerns with sexual well-being, I specialize in creating a compassionate, non-judgmental space for healing. My ideal clients are those seeking to explore their emotions, build healthier relationships, and reclaim their sense of self.
My practice, Friendly Psychology, LLC, focuses on supporting those navigating finding their voice in a system that would rather they stay silent, including women, trans/nonbinary folks, and folks in queer and BIPOC communities. I was a university counseling center clinician for 13 years, and I still have a passion for working with students, as well as other adults experiencing transitions and periods of growth. I love exploring the intersection of internal identity and external relationships.
I combine evidence-based methods with a warm welcoming environment. What can you expect out of therapy? 1) Reducing symptoms: We’ll work together so you feel better as soon as possible. 2) Figuring out the root of your challenges: We’ll explore what caused you to feel this way in the first place. 3) Building your confidence going forward: You will learn and practice new skills that will help you feel confident overcoming future challenges.
Sometimes thoughts, memories, and moods are causing us distress. Often, when we try to express these to others, we are left feeling more confused about what we are feeling or misunderstood afterward. Sometimes words fail us, and we cannot find the right way to express ourselves and feel stuck. No one should have to face what they're going through alone. I am here to support you on your journey. I am sure I will learn just as much from you as you will from me along the way.
Are you tired of always being the strong one, feeling like you can’t ask for help? You might be struggling with anxiety, depression, or relationship issues, all while trying to keep it together for others. It’s exhausting and isolating when it feels like no one truly understands or can offer the support you need. You don’t have to go through this alone. Together, we can explore the root causes of your struggles, gain new insights, and create a path toward a more fulfilling and balanced life.
Take a quick survey to find therapists that match your needs.
Have you looked at yourself in the mirror and not recognize the person looking back at you? Do you ever wonder how you went from 0-60? Do you do things in the moment—yell, scream, shut down, pretend like you don’t care—and wish you could take it back? If you are filled with anger, sadness, anxiety, fear, mistrust, and negativity, it will inevitably seep into your relationships with those you love. These parts of us tend to push others away, even though what we most desire is peace & connection.
I serve adults, adolescents, & couples/polycules via in-person & telehealth sessions in VA, DC, NC, VT FL, MA & WV. I work with a diverse caseload of clients including LGBTQIA+ folx, poly/ENM/CNM & kink dynamics, parents that are struggling, those whose world upended after DNA results, those that are anxious and/or depressed, & more. If you're a struggling perfectionist, believe nothing can help you, think you're the only one, or are terrified of therapy, let's chat and see if we're a good fit!
I believe therapists are the keepers of hope and the navigators of difficult journeys. We walk alongside our clients as they move through challenging moments and changes in their lives. I have witnessed people become stuck and unsure how to navigate these moments. Some of those challenges include traumatic events, relationship and social identity, career and educational transitions, phase of life changes, and immigration and acculturative stress.