Osvaldo Alcaraz
Licensed Professional Counselor, LPC, NCCBilingual (English/Spanish) therapist. Culturally sensitive, gender affirming, and trauma informed.
Online Therapy
Attention-deficit/hyperactivity disorder (ADHD) is a brain disorder that is typically characterized by a lack of impulse control, an inability to focus and pay attention, and hyperactivity. ADHD most commonly emerges in children and teens and can continue into adulthood. In fact, ADHD is the most common mental health disorder diagnosed in young people and sufferers often have trouble paying attention in school. ADHD must be diagnosed by a qualified clinician. In addition to medical interventions, seeing a mental health practitioner who specializes in the treatment of ADHD can help patients and their families better cope with many of the symptoms. Contact one of TherapyDen’s ADHD experts today.
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People typically come to therapy to improve themselves, their relationships, or both. I can help you work through and understand the mental and emotional root causes of your thoughts, feelings, fears, and anxieties. Sometimes, we must reexamine long-held beliefs to see if they still serve us. I can help you understand yourself and others better, deconstruct stressors, and build resilience in the face of difficulty. We'll harvest the past for wisdom but keep a moving forward future orientation.
Online Therapy
You may find yourself feeling like you are surrounded by a forest of pressures and uncertainty in your life or not knowing what or who you can rely on. Daily pressures may feel like you can't control your thoughts from going into a downward spiral. Feeling like you need to have all the answers, all of the time. Excessive pressures can leave you feeling like no matter what you do, you are letting others down or not meeting your own goals. It’s ok to let go, surrender, and allow help.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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