Services
About My Clients
I work with clients who want to figure themselves out and make positive changes to create the life they want. Being able to talk through your feelings with someone can significantly reduce stress and anxiety and help clarify the path forward. We can only truly see ourselves through the reflection of others. Talking, understanding, and acceptance are the first steps, but in the end, only taking new action creates change.
What I Specialize In
For those who have a prior diagnosis or think they may have some ADHD symptoms, we'll assess your history and executive skills for strengths and areas of improvement. We'll focus on finding solutions and taking actionable steps to address common ADHD-related problems such as an inability to get started, task avoidance and paralysis, disorganization, emotional dysregulation, poor time management, uneven productivity, and relationship problems.
My Values as a Therapist
Pass along some self-understanding, self-compassion, and self-forgiveness