Jersey City Therapists specializing in Cognitive Behavioral Therapy (CBT)

Rhenecia Perry

I work with clients of all ages and backgrounds, providing support through various life challenges including transitions, anxiety, depression, or behavioral challenges. However, I have a special focus on working with young adults and individuals from Black and Brown communities, providing culturally responsive care that honors their unique experiences, creating a space where they feel seen, heard, and empowered in their journey toward growth and healing.

Caleb Robbins

My ideal client is someone ready to embrace change and personal growth. Whether navigating loss, managing ADHD, or seeking to overcome personal challenges, I’m here to offer guidance and understanding. I believe in the power of self-discovery, and my role is to support you as we explore your path toward healing. Together, we’ll uncover your strengths, gently challenge limiting beliefs, and empower you to create the change you desire, ultimately helping you become the person you want to be.

Online Therapy

Megan Wall

At Resilience Lab, I work with individuals of all ages who are navigating life’s challenges, from stress and relationships to personal growth. I work well with those ready to explore their emotions, gain insight, and make positive changes. Drawing on my experience in trauma-focused settings, I create a space to help clients process past trauma and emotions, providing clarity in the midst of life’s chaos. Together, we build a more grounded, empowered, and manageable life.

Online Therapy

Zuleyka Ayala

At Resilience Lab, my ideal clients are individuals and families navigating trauma, life transitions, and systemic challenges. I specialize in helping first-generation Latinas, youth, and underserved communities dealing with domestic violence, cultural identity struggles, and mental health barriers. Together, we create a safe space for healing, resilience, and empowerment, focusing on reclaiming personal power and thriving in relationships and life.

Online Therapy

Andrew Hanley

At Resilience Lab, my clients are curious about understanding themselves on a deeper level, exploring the past experiences and relationship patterns shaping their present. You don’t need to have all the answers or know exactly how you want to change. A willingness to reflect and try new approaches to relationships can be a powerful first step in creating meaningful transformation.

Online Therapy

Taylor Ashe

Do you feel distant in relationships, always bracing for the worst? Have you felt overwhelmed by feelings that feel too big to manage, or constantly on edge, never quite able to relax? If any of this resonates, you're not alone, and I commend you for taking the first step toward healing. Finding the right therapist can be challenging - it requires your time, effort, and vulnerability. If you contact me and we don't seem to be a good fit, I'll help connect you with someone who is.

Online Therapy

Ali Siewert

Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.

Online Therapy

Karin Feldman

The clients I support commonly navigate Anxiety, overwhelm and Life transitions associated with mood, relationships, health, parenting, stress and caregiving. I also specialize in Reproductive/Perinatal/Postpartum Therapy: working with women and couples struggling with Infertility, Pregnancy loss family-building and postpartum transitions. Of additional Expertise is my Cognitive Behavioral Therapy CBT-specialty: supporting individuals experiencing Anxiety, depression, panic, Intrusive thoughts

Jacklyn Cheng

I work with adults, adolescents, couples, and families navigating trauma, relationships, systemic oppression, and life transitions. Having lived between cultures, I deeply understand the complexities of balancing identities and expectations. My experiences in community-based care, psychiatric inpatient settings, and supportive housing inform my work with underserved communities. If this resonates, I’d be honored to support you in building the life you envision.

Sarah Kinane

Sarah’s main clientele consists of clients exploring their identity development and other life transitions.

Create Outcomes Psychological Services

Transparency is the foundation of our collaboration with you. We will recognize the strengths you already have and you will have access to the work you accomplished. Together we asses the effectiveness of the tools we have given you, and we make the necessary adjustments along the way.

Online Therapy

Emotional Wellness Mental Health Counseling

Are you a high-achieving individual struggling with anxiety, depression, perfectionism, or the lasting effects of trauma? Do you feel stuck in cycles of self-doubt, burnout, or unhealthy relationship patterns? At Emotional Wellness, we specialize in helping individuals heal from complex trauma, attachment wounds, and past experiences that have shaped their self-esteem, relationships, and work-life balance.

olivia padelukas

My philosophy is to focus on connecting with you as a whole person. Whether you’re struggling with building healthy relationships, navigating anxiety, depression, or trauma, my approach is rooted in increasing your self-awareness and helping you develop the tools to better understand and soothe yourself.

Online Therapy

Avance Therapeutic Group

At Avance Therapeutic Group, we support children, teens, adults, couples, and seniors facing anxiety, depression, stress, grief, trauma, and relationship challenges. Our clients include students, professionals, parents, and caregivers navigating career burnout, family conflicts, and major life transitions. Whether you're feeling overwhelmed or disconnected, we offer compassionate, personalized therapy to help you heal, grow, and find balance. You’re not alone—we’re here to help.

Online Therapy

Cait Burns

I specialize in providing relational & systemic therapy for individuals, intimate partners, & families who are in search of guidance & support through their life challenges. I have worked with individuals on the autism spectrum for a number of years & have specific experience working with children, partners, & families, as well as ND, LGBTQIA+ & CNM/polyam clients. We will collaborate together & develop strategies that will improve your well-being as we explore your context & your story.

Online Therapy

Sarah Ehrich

I work with people who feel alienated, or like they don't belong. Addiction, substance use disorders, and trauma are special interests of mine. Since I’m a queer therapist with a mixed background, I also align well with individuals in the LGBTQ+ community, or who are struggling with their cultural identities. As a result of therapy, my clients feel more connected to themselves, to their communities, and to the world around them.

Online Therapy

Kellie Waters

Mental health challenges can impact every aspect of our lives, so when something is not feeling right, it is important to give it the attention it needs. My clients are often experiencing major life transitions, relationship turbulence, or effects from past trauma. When navigating something like this, you deserve a compassionate, trusting space to process your thoughts and emotions, and that is what I am to give you.

Online Therapy

Jackie Reed

I work with individuals facing life transitions, an overwhelming amount of stress, and a desire for self-improvement. Clients who are looking for a supportive space where they can navigate challenges, build resilience, and regain control of their lives will find a safe, comfortable place to start working towards those goals.

Online Therapy

Yoheved Retig

Do you find yourself overwhelmed by depression and/or anxiety and lost about how to move forward in your life? Is it making your social life, work, family life, and everything in between harder and harder? Have your ways of coping become harmful? Do you dread things you used to enjoy? Anxiety and depression can be soul-sucking. I can help you take back control of your life and help you be in control of your mind, rather than the other way around, so you can live a better life.

Online Therapy

Gabriela Schermer

As a therapist, my deepest commitment is to be here for you during life’s hardest moments, offering support and understanding as we work together to find healing and strength. If you're overwhelmed by relationship struggles, depression, anxiety, past traumas, or any of life's other challenges, I'm here to help as you navigate these difficulties. Your pain is important, no matter its size, and your feelings deserve acknowledgment.

Online Therapy

Michael Hart

The population and particular groups that I am interested in working with are adult men and women. My practice focuses on people who have issues with mental health issues such as, anxiety, depression, relationship issues (family, friends, co-workers) as well as substance use problems. When working with me in therapy, people can expect someone who is supportive and will provide guidance for their issues.

Online Therapy