Services
About My Clients
The clients I support commonly navigate Anxiety, overwhelm and Life transitions associated with mood, relationships, health, parenting, stress and caregiving. I also specialize in Reproductive/Perinatal/Postpartum Therapy: working with women and couples struggling with Infertility, Pregnancy loss family-building and postpartum transitions. Of additional Expertise is my Cognitive Behavioral Therapy CBT-specialty: supporting individuals experiencing Anxiety, depression, panic, Intrusive thoughts
My Background and Approach
A seasoned Psychotherapist with 20+ years of experience in the field of Mental Health, I practice eclectically and use a variety of therapeutic techniques to support your unique goals and needs. I invest the time to understand you in the context of your identity, culture, family of origin and history. Our work together is also a process in which you will gain and practice the tools to meet life’s many demands. I am an avid believer in helping you to tap into your unique resources: emotion, logic, creativity, faith, tolerance and motivation for change, so you can thrive no matter what. Throughout our process, a warm and collaborative relationship awaits you. Our sessions are an interactive process during which I guide you to gain insight, challenge maladaptive patterns, gain effective coping strategies and heal the wounds of your past. I am less of a “nod-along therapist, and place great emphasis on challenging you to take an active role in optimizing your wellness.
My Personal Beliefs and Interests
All pains are growing pains, and this pivotal moment in your life, is an opportunity to gain access to the life you truly deserve. No challenge is too small or beyond the scope of healing. My goal is to help you live a life with greater balance, actualize your potential and improve resilience in the face of difficulty.