Teen Issues

Relationships Bullying Self-Esteem Trauma Anxiety Depression ADHD Developmental Concerns Peer Relationships

Since I was a trainee in my Master's program in the 1990s, my heart has been working with adolescent girls (ages 13-19). During that time I have also raised two amazing daughters and still love this population!

I have worked with adolescents for the past 3 years, working on issues such as school and peer struggles, anxiety, depression, trauma, self esteem, and family conflicts.

In teen therapy, I create a safe, non-judgmental space for teens to explore their feelings, challenges, and identities. I assist teens in dealing with issues such as anxiety, depression, peer pressure, and self-esteem by promoting self-awareness and emotional resilience. I help teens understand their emotions, develop healthy coping strategies, and build stronger relationships. Together, we work towards creating a more balanced, confident, and empowered self.

I love working with adolescents -- it may take a second to gain trust (understandably) but once you do, they dive deep (and are hilarious). I work to be the kind of therapist I needed as a teen. I help teens work through anxiety, depression, family issues, relationship issues while exploring their own identities & finding their place in this world. I want teens to know their value in a society where they are often devalued. And I want parents & teens to connect in healthy ways.

Many of my clients are adolescents and I strive to give them a voice and help build confidence. Adolescence is a pivotal time in life that is full of transition, relationship (family, friends, etc.) navigation, and finding oneself. Therapy is a great resource for adolescents to have during this time in life and when given the proper tools, they thrive like no other.

I have been working with teens for almost a decade working through depressive symptoms, anxiety, family dynamics and their relationship to queerness. Adolescents often tell me that I have a direct, warm and easy-going approach that allows them space to talk openly.

Brain development, peer and relationship issues, sexuality, independence seeking and family conflict, impacts of social media, school, depression, lack of motivation, anxiety, achievement and perfectionism

I have worked at multiple government agencies with at-risk teens and their families. I can help address behavioral issues as well as increase connection between teens and their parents. Some examples of issues include academic challenges, disrespect, lying, promiscuity, getting in trouble with the law, and lack of social navigation skills.

I have extensive experience working with a Child Advocacy Center, providing counseling to youth and adolescents who have been victims of abuse or have had a family member who was a victim. I am trained in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and employ a person-centered approach. I derive immense satisfaction from working with young individuals, guiding them as they explore the world, reality, and the meaning of their existence.

Teens today struggle with confidence and the pressures of success in school, sports, and home to balancing social media, technology and life. They are surrounded by a world sending them confusing messages causing anxiety, depression, low self-esteem, stress and more. Sessions with preteens and teens are fun, interactive, and challenging to help them discover who they are and who they want to become.

Adolescence is full of change, challenges, and self-discovery. Through compassionate and tailored support, I create a safe space where teens can explore their emotions, build resilience, and develop healthy coping strategies. Whether they’re navigating anxiety, school stress, relationships, or self-esteem struggles, our work together helps them gain confidence and feel more in control of their lives.

Adolescents face many challenges, as their bodies and minds transition into young adulthood. The pressures and challenges that today's teens face are complex, ever-present, and more intense than ever before. With social media now being an integral part of daily life, I work to support teens to identify and uphold healthy boundaries and realistic expectations as they navigate social pressures.

I worked for many years managing homes for adolescents in residential foster care. As a case manager, I oversaw the needs, growth and challenges of 24 residents, ages 16 to 21. I became the program manager of all transition-aged youth for the agency and trained staff in joining with youth. I then worked at the Department of Family & Children's Services with youth in and transitioning out of long-term foster care, assisting them with public benefits, healthy relationships, and managing stress.

We specialize in supporting teens facing anxiety, depression, academic stress, self-esteem struggles, and family conflicts. Adolescence is a critical time for emotional growth, and we provide a safe, judgment-free space where teens can express themselves and develop healthy coping skills. Using CBT, mindfulness, and strength-based approaches, we help teens build resilience, improve communication, and navigate life’s challenges with confidence. They don’t have to face it alone.

The teen years come with a variety of changes. It can be challenging to balance socialization [friendships, relationship with parent(s), relationship with sibling(s), social media] as teens learn their individual likes, dislikes, values, interests and needs. I provide a nonjudgmental space where teens can learn tools to process and cope with their unique emotional experiences, and most importantly, walk away with radically accepting they are not defined by their feelings.

Relationships Bullying Self-Esteem Trauma Anxiety Depression ADHD Developmental Concerns Peer Relationships

I have 11 years working with teens and their families, and find passion working with this group of individuals. Helping teens improve self-awareness and self worth is a large goal of mine in the therapy space. Sometimes teens just need a safe space to feel heard, other times we are addressing bigger challenges, either way, I am to help them feel safe, while also making sure parents are included (as appropriate) and are provided with tools as well.

I love working with teenagers of all ages. I feel a kinship and have a special affinity for working with middle school aged- teens and the particular issues that come with this difficult phase of life. I also have a lot of familiarity with the public school system and can assist in helping to advocate for your child to get their educational and social-emotional needs met.