Services
About My Clients
If you are feeling stuck and hopeless about your situation, I am excited to come alongside you and help you find what makes you come alive.
My Background and Approach
My vision is to see people be able to connect with a deep inner peace and have thriving relationships. It has meant the world to me to have someone see into my life and offer a different perspective—a person to hold a mirror up and model what it’s like to extend forgiveness, acceptance, and belief. I want to “pay it forward” so to speak, and continue to provide to others what has been life changing for me: to be seen, known, cherished, and challenged. I incorporate a mix of “top down” (working with thought processes) and “bottom up” (working with felt sensations and reactions) therapy models to aid in reducing the physiological symptoms and shifting habitual patterns. Some modalities that I use are Brainspotting, somatic mindfulness, trauma informed and attachment based therapy, acceptance and commitment therapy, parts and inner child work, and CBT.
My Personal Beliefs and Interests
Clients have noted they can tell I genuinely enjoy connecting with them, and have emphasized feeling sessions are safe, non-intimidating, accepting, and steady. They rest assured knowing they are held in the highest light despite whatever they have disclosed.