Portland Therapists specializing in Anxiety

Gina DeLeo

I work closely with clients who wish to reduce feelings of distress, improve their relationships, and feel empowered to problem solve. I see people as part of their ‘systems’; their history, family, culture, beliefs, current relationships and jobs…it’s an ecology, so any changes can improve the whole. I also enjoy working with families with members of all ages to increase communication and feelings of safety and acceptance through an attachment based, emotionally focused lens.

Eric Goodwin

You’re feeling stuck in familiar patterns of shame and self-criticism, and it’s hard to tap into your strengths when you need them most. Whether it's the weight of anxiety or the impact of prejudice and discrimination, especially toward the LGBTQ+ community, it feels overwhelming and you feel vulnerable and out-of-touch with your own voice. You’re ready for help and deserve support as you take steps toward healing and growth—you don’t have to go through this alone.

Online Therapy

Leif Moa-Anderson

Are you feeling internally conflicted and that is making you stuck and anxious? Maybe that internal conflict is manifesting in conflicts with others? Are you ready to be kinder to yourself? Are you ready to be curious about yourself? Are you ready to get along with yourself and others better? Do you want more freedom, choice, autonomy, even agency in their life, but are struggling with how to get it? Yes, is this you, is this what you want? Yes, then you have come to the right place.

Online Therapy

Kendra Hollingsworth

I enjoy facilitating reconnection from a place of playfulness and open curiosity. The types of clients I typically work with are those struggling with identity, family wounds, depression, anxiety, neurodivergence, LGBTQA+ issues, relational struggles, and those who do not feel they fit into a prescribed box.

Jackie Turner

Healing is a brave and loving pursuit, but that doesn't mean it doesn't feel daunting to turn over the stones of grief and self-denial. We heal and grow not in a straight line, but in a spiral: a movement back & forth, from darkness to light, and the path can seem overgrown and difficult to move through. There might be upheaval, pain, grief, and moments of darkness to sift through and understand. The good news is that no matter what has brought you here, you don't have to navigate this alone.

Online Therapy

Scott Fletcher

Do you worry constantly, feel on edge all of the time or have a persistent fear of failure or judgement? Feel like you’re not good enough, not living the life you want to live, or that you’ve lost touch with the things that bring you contentment with little hope that you can live life in a fulfilling way? Have you had a traumatic experience that left you feeling disconnected and having a hard time trusting people, with the need to protect and numb yourself? If so, I may be able to help.

Online Therapy

Blake Locher

You may feel entrenched in old, ineffective patterns that are difficult to break. You may feel confused or directionless due to unexpected crisis. You may be adjusting to a change in your physical, mental, or social abilities. Or you may feel that something is wrong without even knowing what the problem is. I provide mental health counseling for individuals in the Portland area so they can navigate these kinds of transitions and answer their inner call for change.

Sarah Sumner

I’m so glad you’re here- it takes courage to ask for help, and I’m honored to be considered. I believe that people already have exactly what they need to heal. I enjoy working with a range of clients and specialize in assisting individuals and couples who are neurodivergent, LGBTQ+, and/or adult survivors of complex trauma and their partners navigate anxiety, depression, communication issues, and cultivate healthy sexuality. I am also kink/BDSM affirming and poly/ethical non-monogamy affirming.

Online Therapy

Caitlynn Hill

My goal is to provide a space for folks to feel accepted and to be held in nonjudgmental understanding. If you are struggling with depression, anxiety, pondering gender and sexuality, wanting to bring your spirituality into sessions, or wanting a space for deep listening, I may be a good fit for you!

Online Therapy

Kelsey Huber

Through our work together we can help release stuck patterns and increase understanding. I specialize in complex trauma treatment, behavior change, maladaptive coping strategies, anxiety, and depression. I believe in looking at the whole self through a lens of kindness and self-compassion. We will examine and break down the roots of why you're not feeling fully satisfied with your life and we'll partner together to move towards healing and strength in both a comfortable and challenging manner.

Online Therapy

Marni Coletti

There are so many reasons why people seek therapy. It could be a life transition, anxiety, depression, divorce, blended families or tough teenagers. Sometimes in life people lose a sense of who they truly are and seek to find what more accurately reflects them. Overall, most people are looking for a space to process and make meaning of life experiences, behaviors and reactivity. I have been fortunate to work with people of these life experiences.

Online Therapy

Amelia Bird

My clients often come in feeling anxious, burned out, wanting to explore childhood events that affected them, or wanting to learn how to relate to others and to themselves in more positive ways. I provide mindful, collaborative, and playful therapy to adults, parents of children of all ages, and adolescent girls (8+). I enjoy working with adults who care for others (parents, caregivers, and people in caring professions), and have a background as a school counselor (I love teens!).

Online Therapy

Norma Nance

While I’ve worked with clients from all different kinds of communities, I’m particularly passionate about supporting people who are working through sexual shame, navigating ethical non-monogamy, and those who identify as queer/BIPOC. I believe that community is at the core of our being. Despite that, relationships (platonic, romantic, or otherwise) are complicated. Navigating challenges that arise and staying curious can allow you to find ways to heal and discover your truth.

Online Therapy

Mimosa Constans

My clients are cycle breakers..... "A cycle breaker is someone who grew up without an example of the life they wanted or needed, and they fought like hell to build that life anyway." -Nate Postlethwait- To be a cycle breaker is a burden and a gift.

Online Therapy

Tracie McDowell

My clients come with anxiety, panic, posttraumatic stress or trauma symptoms. They learn to calm anxious thoughts, panic symptoms, and improve sleep. My clients have learned solutions for long standing conflict in relationships. Clients who have a trauma history understand their symptoms are in self preservation, and something is generally wrong with what happened in the trauma, not with them. My clients seek long lasting change.

Online Therapy

Joshua Bogart

Have you ever felt like you didn't fit in? Maybe you've spent your life pursuing interests and passions that others didn't understand or appreciate. As a specialist, I work with individuals who embrace their uniqueness, whether they're gamers, bookworms, metaphysical enthusiasts, geeks, artists, or creatives. Moreover, I provide support for those in the LGBT, poly, and kink communities. Together, we'll create an affirming space to explore your identity and find acceptance.

Online Therapy

JESSICA KINGREY

As an EMDR trained and IFS informed clinician, my specialty is the treatment of PTSD, complex trauma, anxiety and dissociative disorders in adults and adolescents. I strive to create a calming, safe space and have a more gentle approach, though I will challenge you to do very hard work at a pace that feels safe for you. Compassion, curiosity, and mindfulness are some of my favorite tools.

Online Therapy

Jaxon Shaffer

Are you looking to process trauma? Gender? Figure out what flavor of neurodivergent you are and the best ways to cope? Maybe you are in a relationship with complex identity intersectionalities that needs support. I specialize in working with gender-diverse youth and adults, queer couples, those with insecure attachment, introverts, and neurodivergent folks. I support clients grappling with minority stress, facing unique challenges and societal pressures that exacerbate mental health struggles.

Online Therapy

Laura Sendelbach

*Currently accepting new couples only* I work with people experiencing attachment injuries and disconnection. I view mental health symptoms within the context of prolonged disconnection from the self and others. When prolonged disconnection, suffering, and trauma occur, mental health symptoms like anxiety, depression, and those related to PTSD can arise. Those I work with often experience these symptoms, as well as shame, diminished self-worth, anger, fear, issues within relationships, etc.

Sarah Kendrick

Clients find me when worried their trauma will affect parenting. They come after violating or confusing births or while planning the impossibly 'perfect’ birth. Some arrive postpartum- feeling trapped, sad, anxious, & resentful (and then ashamed by their feelings). Folx show up feeling wildly reactive despite heroic efforts to chill, or when realizing that parenting pokes at every wound they didn’t even know they carried. Therapists come to shore up when worn down by life as a parent & healer.

Online Therapy